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Tuesday, April 10, 2012

Back Squat 10,10,8,6,4,2,1

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Amy Van Stippen
39:45,55,65,75,95,105 and a super ugly 115
3
0
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Ashley Peterson
38:135, 155, 175, 215, 235, 255, 275, 280
I did 275 and I thought I could do more so I did 280 for 1 as well.
7
3
You are AMAZING!!
Holly Soletski
You're so hot. Wanna go on a date with me?
Justin Peterson
Sweet Jesus.
Eric Johnson
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Ben OHeran
44:I got strep throat so you won't see me today
5
3
Bummer!
Kacie Griffin
Have fun with that :0/
Akhmim Jones
Feel better Ben!
Jennie Campshure
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Brooke Allen
14:95, almost 115
6
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Eric Johnson
8:225 (PR)
4
0
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Jake Plennes
3:275
185,205,215,225,235,245,260,275
4
0
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Jamie Kemen
3:145
85-105-115-125-135-140-145
10
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Jennie Campshure
155
I think 35,65,85,105,115,125,135 then wanted to try one more time 155 :)
12
1
new PR for you--awesome!
Leah Bergstrom
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Joe Kasprzycki
21:Missed my alarm today
But no worries. . . I got a good 30 min ab routine in at the gym! So I'm good!
4
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Justin Peterson
6:355 PR
155, 185, 215, 255, 285, 315, 355
8
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Kacie Griffin
3:185
And it was ugly.
10
1
Awesome job!
Charlee Larson
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Laura Schmidt
27:105,115,125,130,165,190,225
Thanks Grant for the encouragement
9
5
superstar!
Tina Schmidt
Wow!! Great Job!!!
Holly Soletski
Can you say BEAST?!?
Justin Peterson
Dang girl!
Kacie Griffin
Awesome!!
Jennie Campshure
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Leah Bergstrom
3:210
145,155,165,175,185,195,200
12
4
Almost caught you Leah!
Ted Kemen
Woot! Woot!
Charlee Larson
you made it look easy!
Tina Schmidt
You STRONG beauty!!! :)
Jennie Campshure
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Liz Goetz
24:55,75,95,105,115,125,135
0
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Nathan Van stippen
32:95, 105, 115, 125, 135, 145, 125
my knees are not working with me right now
1
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Sam Goldsmith
27:135,165,185,195,205,215,225
2
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Ted Kemen
3:205
10
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Tera Parker
28:115-125-135-145-155-165-175F
next time 175, next time
11
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Tina Schmidt
31:85/115/135/155/195(3)/205f/205f
7
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Tony Aitkin
3:365
135, 225, 255, 275, 315, 34Thanks for keeping the brakes on me Grant - everything was sore today.
6
1
I went for 365 as my bonus, but just missed it. Good job!
Justin Peterson
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Trevor Jensen
3:205
135, 145, 155, 165, 175, 185, 205 and also tried 225(F)
1
0
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Trevor Mleziva
38:Trevor(little) 125-135-145-150-165-175
i did my best that i could so i can be sore all night
6
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