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Friday, April 6, 2012

DU/Ring Dips

1. Shoulder Press 5-5-3-
2. Deadlift 3×5 add weight every roun
3. WOD

21-15-9

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25:7:00 (Red bands for dips)
135lb-3x5 & 155lb-1x5 for DL, FYI red band to the face doesn't feel good
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Tina Schmidt, Kacie Griffin, David Konshak, Garrett Lowney, Steve Broekman, Charlee Larson, Tera Parker and Maja Brown
#watchyourfac
David Konshak
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Akhmim Jones
26:No idea...didn't even look
DL=225, 275, 305 (almost had to crawl out of the box after extra work with Tina and Ben)
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I don't remember sprints hurting so badly!
Tina Schmidt
What was this extra work I've heard so much about?
Troy Foley
The gentlemen were being gentlemen and helping me with my 2nd WOD
Tina Schmidt
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Ben OHeran
8:305/8:08
Post WOD with Tina
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Good job on post WOD and form on DL
Tony Aitkin
Thanks for the company!
Tina Schmidt
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Brooke Allen
28:8:21 red bands 105,DL 45,SP
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David Konshak
7:5:34 RX
265lb deadlift 3x5
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Ernie Robb
19:305,325,345 dl 6:27
Dus kinda sucked alot. Dips not so muc
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Garrett Lowney
17:3:14 w/ 20lb vest
235 push press...345 DL (tired back today)
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Holly Soletski
32:8:47 consecutive double unders:)
185lb deadlift/90lb shoulder press
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Jake Plennes
9:40
2:1 parallel dip for ring dip.
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Jessica Broekman
16:7:17 dips w/band
80lb sp / 165 dl
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Great Job Today Jess!!!
Holly Soletski
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Kacie Griffin
4:53
Red band on dips; 90 press; 225 only 4 times.
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Leah Bergstrom
14:5:20, mod dips
Deadlift 225x5, sp 95max x 1
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Michael Sausen
11:8 something
305 on deadlift
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RaLinda Lamberies
7:08
Purple band dip145# d75# press
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Steve Broekman
5:49
235 SP/ 225 DL worked on form
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Tera Parker
27:6:35/wait red band for dips
145lb x5 still being nice to my back:)
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Tina Schmidt
47:4:38 bit of a wait today, but dips still stink!
DL 225, 235, 235(4Thanks for the extra work, Ben and Akhmim!
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Tony Aitkin
8:7:30-ish
- can't blame time on waiting for rings, I just stink at the- DL 315, 345, 375...feeling better
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Trevor Jensen
7:29
red band
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Troy Foley
10:27
355; 145; consecutive DU's (I'd like to say the consecutive DU's slowed me down... but my dips suck)
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