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Jamie Kemen
11:26:26/32:02
Partner WOD, 6 rounds for time.400 m run, carrying weighted ball/kettle bell; 25 push press; 50 lateral jumps. Crossfit Prevail in Mchenry, IL.
3
0
Jessica Broekman
36:10 Mile Cellcom training run 1:39:27
I have a lot of work in front of me this next month if I want to get a PR!!!
4
0
Laura Schmidt
45:Back Squat/GHD/Shoulder Press/Push Press/Jerk
125# BS 5x5, 12 GHD 12x3(almost full extension), 5 rounds of 5 shoulder press, 3 push press, 1 jerk @ 55# at Plymouth CF
2
0