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Wednesday, April 11, 2012

Run

1 WOD
2 Shoulder Press 5 X 5

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38:I kind of hate myself for missing this
...but of course I got to ROW on Monday. #ugh
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Kacie Griffin and Grant Soletski
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Akhmim Jones
7:13
165# press
7
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Amy Van Stippen
24:4 tabata, 8:30 (pr) 40sp
3
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Ben OHeran
13:12/7:17/125lb
8
0
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Brooke Allen
18:Tabata-5 9:25 mile
SP 45, 50x2
3
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Eric Johnson
15:7:34 (PR), 115#
Fail at 120#, 2 reps
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Garrett Lowney
8:6:24/205
Sorry joe...I'll give you more of a challenge next time. 5:30 in 3 weeks, or I'll buy you and Grant dinner
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2
I feel pretty let down, too...
Troy Foley
I'm torn, I want you to succeed but I also want a free dinner.
Grant Soletski
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Grant Soletski
11:11/6:32/135
140/4
6
0
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Jamie Kemen
18:tabata:9/mile 9:30
35-45-55 (shoulders still recovering)
3
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Jason Nobles
21:7:50 mile, surprised!
Tabata: 1SP: 130 x 3, dammit
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Jennie Campshure
29:Tabata 7, 12:32 mile 65lb SP
Increased 5 lbs on SP. From last time :)
6
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Jeremy Dashnier
20:Tabata 14; 6:35 mile
135 shoulder press
4
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Joe Kasprzycki
5:41
No worries Garrett. Sounds good!
3
1
You're kind of fast...do you workout?
Tina Schmidt
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Justin Peterson
10:6:35 mile
95, 115, 125, 145, 150(3) (PR)
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Kacie Griffin
14:12/2200 m / 80
Back to rowing for a little while
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Leah Bergstrom
50:tabata-9, 12:32 mile, 55-65-70-85-90 (failed at 3)
7
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Liz Goetz
23:Tabata - 11, 6:41, 60x3
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Maja Brown
8:37
New pr for mile :) No equip for shoulder press - sub modified HSPU
5
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Michael Sausen
10:8/11:03/95
First ever mile run. Getting stronger, faster, better everyday thanks to Crossfit!
7
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Nathan Van stippen
11:9, 7:52, 55
1
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RaLinda Lamberies
12:7:46 mi (PR)
10 Tabat45, 50, 55, 60, 65 Had more in me so added 5X70 SP
4
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Ted Kemen
6:49
Tabata 15/ 95# SP
2
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Tera Parker
39:tabata=12, 8:35 ml, 55-65-70F (3)-65-65
8
1
nice work today!
Leah Bergstrom
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Tina Schmidt
19:Tabata 18/Mile 6:37
Shoulder press 95x5, 100x1
7
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Tom Schmidt
19:Tabata 12/mile 6:37
Shoulder press 185/Came out to strong on the tabata.
6
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Trevor Jensen
20:7:31 Mile; Tabata 11
105 SP, (110 x 4)
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Troy Foley
6:58
130lb
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