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Friday, April 20, 2012

Run/Burpee

1. Deadlift 3 X 5
2. WOD

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Ashley Peterson
6:13:00
DL 235x16
3
0
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Ben OHeran
15:13
275,295,315
8
0
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Brooke Allen
18:20 mins and ??secs
DL 75,85,95
1
0
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Erin Buntin
9:16:00 run
65-75-85 DL - still nursing an injury
2
0
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Grant Soletski
14:01
225,275,325
8
3
i let you beat me :)
Erin Buntin
I know.....and I appreciate it
Grant Soletski
You smoked me!
Russ Williston
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Jamie Kemen
23:01
125-145-165
8
0
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Jeremy Dashnier
13:57
275,295,315
4
0
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Jim Tschampl
17:06
0
0
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Leah Bergstrom
22:03
175, 200, 230 dead lift x 4
4
4
how did the snatches go?
Maja Brown
Sorry I disn't go to the WOD. I decided to get in a car accident and get a concussion instead
Laura Schmidt
hope you are OK Laura!!!
Erin Buntin
Glad you are alright!
Tera Parker
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Maja Brown
17:35
120, 150, 160 DL
4
0
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Michael Sausen
25:Rowed but forgot the time
225, 275, 315
5
0
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RaLinda Lamberies
16:20
165# dl
0
0
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Russ Williston
18:06
DL: 275,295,315
3
0
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Sam Goldsmith
21:40
0
0
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Steve Broekman
12:52
235, 265, 295 Still trying to work on my form
4
0
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Ted Kemen
13:47
205, 255, 275# DL
10
1
Nice working out with you today!
Tina Schmidt
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Timothy Allen
17:31
315-335-335
1
0
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Tina Schmidt
12:41
225# DL
11
1
It was a pleasure getting stomped by you.
Troy Foley
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Tom Schmidt
9:15:06 run
225, 275, 325
8
1
thanks for the push :)
Maja Brown
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Tony Aitkin
19:00
225, 315, 345. Boo burpees!
1
0
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Trevor Jensen
18:43
185, 205, 225 DL
2
0
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Troy Foley
9:15:29 run
315;335;345 DL
6
0
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