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Saturday, April 28, 2012

AMRAP 20min. Snatch/Run

Free group WOD 8:15a
Thank you to Angela Kelly & Fox 11’s Good Day Wisconsin and to all of our members who make this place what it is. That was awesome

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Ben OHeran
19:3rds+1 Squat Snatch
125lbs
2
0
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Maja Brown
13:3 rds + ~600m
3
0
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Penny Goldsmith
25:4 rds 65 lb squat cleans
Over 20 min. I just finished up the run with Sam.
1
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Sam Goldsmith
14:4 rds at 75lbs
some time over 20 mins but just wanted to finish the ru
3
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Tina Schmidt
10:Diane 4:40
32 sec improvement
5
0
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