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Wednesday, June 5, 2013

WOD 130605

As of Monday we will officially be starting our 3 on 1 off programming. Every 4th day you will have the option to make up any of the prior 3 days workout. We will test a Run, 2 lifts, Snatch & Clean & Jerk next week to be retested in 6 weeks. So if you want to in on this little experiment show up and get your numbers on paper. Bear with me people. I’ve. Got. A. Plan
Bellin Run on Saturday, no classes. Anyone running with CFGB we will be doing our annual 25 burpees every mile and weight vest exchange. Info on meet up location will be posted soon.

1.) OH Squat 40 reps, record total weight and time it took to complete. Empty BB does not count towards your total weight. 20 min. cap. Use rack
2.) WOD
21-15-9
Deadlift 225/155l
Burpee Pull-up

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Akhmim Jones
8:12:49 Rx
OH @ 75# for 20 / 95# for 10 / 105 for 5 / 120# for 5
20
0
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Alex Peterson
32:6500# OHS in 16:30, 7:09 WOD Rxd
Strong work 11:30 group!
9
0
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Alyssa DeNoble
10:10:00-110#
8
0
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Andy Glawe
9:13:13 RX
4330 OS, 13:53
13
0
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Ashley Peterson
17:6:43 C2B pull ups
5000 OH squats, 8:26 all #125
0
0
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Bill Hoisington
10:13:22 #155
15
0
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Brooke Allen
32:19:58 RfreakinX, OHS-3,115 19:45
10@65 10@75 8@80 7@85 2@90 1@95 1@100 1@105. Should have jumped weight up faster.
25
5
OfreakinYeah!
Erin Buntin
Nice Work, partner!!
Jamie Kemen
You did great. Good to see you this morning.
Wendy Hopkins
Meathead
Mike Rusk
Way to go!
Alyssa DeNoble
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Cellie Apineru
15:11:45 (115# DL)
3250 OHS
12
1
Thanks for double checking my shit partner
Kayla Duchateau
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Eric Hansen
7:9:40 Rx
4,730# 16ish?
16
0
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Grace Adler
8:13:18 RX
2450# OHS 12:?
10
0
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Grant Soletski
16:5100-17:43, 8:25
21
1
Thanks for not kicking me in the face!
Wendy Hopkins
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Inshirah Robinson
8:9:14 Rx
2700 OHS @15:3243 DUThanks for the birthday WOD! Great job 1130 crew!
10
2
Happy birthday!!!
Brooke Allen
Thanks for the push at the end, Inshirah! Hope you have a great birthday
Laura Schmidt
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Jake Plennes
7:8:04 rx
6,600# in 13:18
10
1
Good luck and be careful on Mt. Rainier. Hit the summit!!!!!
Mark Davis
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Jamie Kemen
8:13:29 Rx
2200#, in 10:46 and a#225 DL PR!!
14
2
It was amazing seeing that! Good job!
Wendy Hopkins
Boom on that PR! 155# was light for u!
Brooke Allen
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Jennie Campshure
12:12:29. 155#
2480 # total in 40 reps for OH Squat
20
0
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Jenny Duchateau
36:14:08, 135# dead lift, half-pull-ups
1840#, 40 reps, I will get a pull up this summer!
10
1
nice DL
Cellie Apineru
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Jeremy Dashnier
6:9:30Rx
5100# 19:00
11
0
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Jim Tschampl
11:6400# 17:57
11:45 Rx
9
0
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Jonathan Powers
7:8:52 Rx
7:09 at 95#
2
0
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Kayla Duchateau
8:10:05 rx
3340 OHS
15
0
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Kelly Runge
39:12:40 - very few real pull ups; 115# DL
OHS-1690 - 12:00'ish
0
0
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Kimberly Nault
37:6:46 Rx weight, subbed V-ups for BPUs
5,160# total Back Squat 17:19
13
0
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Larry Loomis
19:19
6400 OHS. All at 160. Around 9 minutes not includng partners time.
10
0
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Laura Schmidt
13:11:53 I think
2750 ohs in 14:05
9
0
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Leah Bergstrom
11:12:14 Rx wt
3250 oh squat,
19
0
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Lindsey Koehler
15:12:45 (135# DL)
Rx pull-ups. 2,200# OHS in 8:16.
5
0
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Mark Davis
46:14:02 2,945 (included BB) 165dl with 4in block
15
0
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Michelle Johnson
14:13:37, 145# DL
12:?? 2,810 OHS (max 90#)
16
0
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Mike Rusk
8:10:42 Rx
4,400# @ 11:24
15
0
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Natasha Shanle
8:13:17 Rx
4800 OHS 17:00175# clean 5# PR
5
3
Nice OHS!
Brooke Allen
Thanks Brooke! Awesome RX!!
Natasha Shanle
'Did you ever know that you're my hero and everything I would like to be?'
Lindsey Koehler
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Nick Burgraff
13:7:25 155# DL
2250 OHS
3
0
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RaLinda Lamberies
13:13:?? 145# dl
2760 ohs max 90# 18:00
10
0
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Robin Mueller
14:13:42, 135# DL
2,200 OHS 14:?? Crowded pull up bars today...us short people had to wait.
10
0
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Ryan Froelich
8:4150 OHS
14:15 (185 to 165 DL)
8
0
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Sarah McKee
11:12:25 95#DL
12
0
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Scott Adler
12:10:45 - 155#
2250 ohs
5
0
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Steve Broekman
12:20
6150# 16:29
12
1
Good to have you back! #faaaack
Laura Schmidt
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Trevor Jensen
8:10:53 Rx
4
0
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Troy Foley
23:7000# @ 15:10; 8:20 Rx
8
1
Nice OHS#
Brooke Allen
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Wendy Hopkins
13:52
RXd, mod pull-up by pulling up as much as I could.OHS 2200
11
1
You will get those PUs!
Brooke Allen
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Zach Nasto
9:10:02 Rx
16:10-5,360 OH Squats
17
0
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