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Thursday, June 20, 2013

WOD 130620

Gymnastics class at 8:15am and 7:15pm with Jon.
And we take another step forward…….

1.) 15 minutes alternating every 1:30 Handstand Holds/L-sit
2.) WOD
5 round
10 Burpee
Run 200
5 Cleans 155/105lb

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Akhmim Jones
8:15:15 Rx
Pain is temporary, glory is forever
20
0
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Alex Peterson
10:11:33 Rx'd
6
0
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Alyssa DeNoble
9:13:28 95#
15
2
You're a strong little shit! Way to go!!
Shannon Wescott
Thanks! I try to be lol ;)
Alyssa DeNoble
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Amy Van Stippen
9:12:38 65#
11
0
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Andy Glawe
11:16:05, 135#
17
0
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Betsy Soletski
14:43
75# nice to see u too Tina
2
0
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Brooke Allen
9:20:02 95#
16
1
Nice to see you and your zebra pants today too.
Mike Rusk
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Cassie Christianson
6:10:46
sub 65# strict press for cleans
1
0
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Cellie Apineru
14:19:59 Rx MFs!!
Weighted vest run and rock climbing with my partner in crime :)
5
2
Badass MF
Kayla Duchateau
Strict Ham!
Jenny Duchateau
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Greg Goffard
10:18:15 135#
7
0
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Jenny Duchateau
16:17:55 75# cleans
6
0
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Jeremy Dashnier
8:13:28 Rx
15
0
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Jessica Herrera
11:19? at #85
I forgot that was by far horrible!! The heat killed me
2
0
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Kayla Duchateau
8:13:13 rx
Weighted vest run 800m and a bit o rock climbing earlier in the day with Cellie :)
5
0
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Laura Schmidt
16:33
12
0
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Marcie Kyllonen
26:12:56 75# (1rd) 65# (4rds)
11
0
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Mark Davis
10:16:10 75lb
19
0
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Mat Gutschow
10:14:13 135#
15
0
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Michelle Johnson
9:13:49 95#
15
0
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Mike Rusk
10:15:02 #135
17
1
nice to see you today!
Brooke Allen
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Natasha Shanle
8:17:28 Rx
Sorry for all the baconcheeseburger burpees, 915 class. :/
11
0
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Nick Burgraff
16:13:28 115#clean
10
2
Happy Birthday!
Laura Schmidt
Thanks Laura!
Nick Burgraff
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RaLinda Lamberies
9:17:21 90#
7
0
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Shannon Wescott
9:14:47 75#
16
0
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Tera Parker
8:12:06 rx
0
0
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Tim Schmitz
9:17:30 85#
14:30 Gymnastics WOD
13
0
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Tina Schmidt
9:11:36 Rx
Fun joining the afternoon crew!
5
0
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Trevor Jensen
10:18:16 135#
7
0
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Zach Nasto
9:12:38 Rx
16
0
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