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Monday, June 17, 2013

WOD 130617

Couple things
1. On Ramp starts in two weeks. If you would like to join our great community now’s the time and ask anyone this place is not as scary as it looks. Well most of the time….I’m just kidding we really are nice so call or email to get signed up
2. If you have not tested all five things last week please do so ASAP. That goes for your 40 rep 20 min HBBS too
3. The summer teen program is up and running as well as the kids program. If you are interested you can bring junior in to try out a class just give a call first
4. Let’s have a productive ass kicking week
5. 7:15am class starts today! As of now it is a summer only class.

1.) 15 min alternating every 1:30 Free standing handstands/L Sit
2.) WOD
100 DU’s
21-15-
Calorie Ro
DB Thrusters 45/25lb
100 DU’s

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14:Makeup Testing
115# C&J, 40 HBBS 19:22 5600#
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Akhmim Jones
8:21:51 Rx
Wow...45# ended up being much heavier than it looked on paper.
19
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Alyssa DeNoble
29:15:45 20#DB time cap DU 66/73
15
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Becky Smith
16:20:00ish. 25#DB
delusional, nauseous, over heated hotness caused me to forget to look at time :)
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Brooke Allen
39:17:54 Rx 24sec over time cap on 2nd set
4x400m rest 1 min between. 1:48 2:07 2:07 2:07
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Ow ow! It was your shorts that got their attention!
Kayla Duchateau
You, too, Brooke - nice job pushing through with RX#!
Jamie Kemen
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Eric Hansen
9:16:30 40#
DU cap on last
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Eric Johnson
13:14:46, 30# DB
11
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Erin Buntin
11:9:33 20#DB
5570 HBBS
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2
Buntin is a DU studette.
Eric Johnson
Awesome job today...I couldn't keep up to that row!
Tina Schmidt
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Grace Adler
19:5500# HBBS; 14:03RX
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1
very nice!
Erin Buntin
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Holly Soletski
12:16:37 20#DB
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Inshirah Robinson
8:12:29 Rx
Nice work 6:15 group :-)
18
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Jake Plennes
8:12:11 rx
4
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Jamie Kemen
12:14:34; 15#DB
40 consec DU PR. 4,650# HBBS 40 rep, 20 min (make up).
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2
Great job today Jamie
Brooke Allen
Way to go on the DU!
Alyssa DeNoble
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Jim Tschampl
9:13:37 40#
Did my first bar muscle up tonight!
5
2
Yes! Show the video!
Tina Schmidt
Sweet!!!
Erin Buntin
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Justin Peterson
17:10:03 Rx (50# DB)
6
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Katie Warden
7:14 ish?
I was mad at the jump rope, not quite sure on the time. 20#'ers
2
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Kayla Duchateau
8:13:43 rx
Got into a handstand and held it for a few seconds then got scared and fell over
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2
We must be some hot chicks! Wahoo!!
Brooke Allen
Don't be skerred...
Akhmim Jones
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Kimberly Nault
13:12:09, 15# DB
Feels so good to get back into overhead lifting!
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Leah Bergstrom
16:00
Took the 4 min cap on second set of double unders...
12
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Lindsey Koehler
17:38
25# DB. DNF DU. Made it half way (plus a few extra) by each 4 minute time cap.
7
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Lucas Tlachac
15:05
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Marcie Kyllonen
24:15:13 20#DB time cap DU
10
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Mark Davis
16:39
took 4 min cap X 2. Got 76 unconsecutive DU's
12
3
PR on DUs?
Erin Buntin
Yep even though I had to stop between each
Mark Davis
Should've rung the bell :)
Tina Schmidt
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Michelle Johnson
30:14:52 - 25# DBs, 4 min DU caps
13
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Robin Mueller
33:15:23, 20#DB, 40 & 49 DU time cap
Made up last weeks 1RM OHS 105# (PR), failed at 110#
13
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Ryan Froelich
8:20:00 Rx
4 minute cap got me on last set of DUs (only finished 45)
16
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Sarah McKee
13:20:43 zero du
20# for first 21 n two of 15...then 15#
13
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Scott Adler
9:15:22 30#
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Steve Schaefer
13:30
14
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Tim Schmitz
19:17:15 30DU/CAP 25DB
1
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Tina Schmidt
12:9:20 row/T2B
18
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Tom Schmidt
8:10:53 Rx
16
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Tony Aitkin
8:12:18 Rx
DB thrusters = Ugh!
15
1
Ugh? More like, fuck that shit.
Akhmim Jones
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Troy Foley
8:15:17 Rx
12
0
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