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Saturday, June 22, 2013

Griff

Free class 8:15a
Regular WOD 9:15am & 10:15am
On Ramp starts in one week, if you’re interested I suggest you come and check the place out during the free class
1.) 1.) 40 reps of HBBS in 18 minutes. Exceed your previous load total
2.) WOD

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
Travis is survived by his son Elijah.

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Alex Peterson
11:13:10 Griff
10750# HBBS
1
0
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Eric Johnson
20:free WOD - 22 rounds
4
0
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Garrett Lowney
11:12,600 HBBS
0
0
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Jennie Campshure
15:21:20 Griff RIP
4255# total HBBS load (5x85 9x90 20x115 6x120)
0
0
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Jim Tschampl
11:12:33 Griff
5710# Squats
1
0
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Leah Bergstrom
5650#
Griff 20:50
4
0
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Marcie Kyllonen
21:14:07 3815# load HBBS
2
0
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Marlene Hall
16:18 rds free WOD
With Robin
3
1
That's right :)
Robin Mueller
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Nick Burgraff
31:23 rounds, Free Class with Erin
7440 squat total
0
0
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RaLinda Lamberies
21:15:04 WOD /4410# HBBS
5
0
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Robin Mueller
15:18 rds free WOD
with Marlene :And a shin-ing I will remember for the next month! Ugh
0
0
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Sarah McKee
15:15:40 1/2 griff
2000# squat....need to put more weight on the bar next time :-)
1
0
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Tina Schmidt
11:11:44 Griff
(12:35 last year)
0
0
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Trevor Jensen
15:17 rds free wod
With the wife!
3
0
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