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Wednesday, June 26, 2013

WOD 130626

On Ramp starts next Monday. If you’d like in please contact Justin or Grant

1.) 20 minutes to complete 15 Clean & Jerks from blocks at hang(above knee) position. Meet or exceed last weeks load and record total load lifted
2.) WO
5 rounds
5 Front Squat
7 OH Squat
9 Back Squat
This is to be done as a complex. Do not set bar down until completion of round. Add load after each successful round. Record all 5 sets.

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Alex Peterson
10:2795# C&J
115, 135, 155, 175, 135
14
0
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Alyssa DeNoble
14:55,60,65,65,70
1300 C&J load
15
0
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Andy Glawe
17:75, 85, 95, 105x2
1580 c&j load on 12 lifts
15
0
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Ashley Peterson
19:105,115,125,130,135
2700 Cl&J total
1
0
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Brooke Allen
13:55,65,75x2,80
1420#CJ load. 2@85# 2@95# 9@105# 1@110# only 14reps failed the last one and time was up.
20
0
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Cellie Apineru
14:65,65,70,70,65
1430 C&J (85-105#)
7
0
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Eric Hansen
14:95x2,115x2,125
2285 C&J load
17
0
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Eric Johnson
13:2245 C&J load
65-65-75-75-75. The OHS really messed with that complex.
12
0
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Grace Adler
15:55, 55,60,60,65
1345# CJ load
8
0
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Holly Soletski
14:55,55,59,59,61
1230 C&J(195lb improvement from last week)
14
0
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Jamie Kemen
17:55x2, 60, 65, 70F
1230 C&J load. Had 2 drop bar 1/2 way thru last round, but finished it.
20
0
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Jennie Campshure
32:55 60 65 65 60 the OHS got me!
1395# total load CJ 15 rep total. (85#x6 95#x3 100#x6)
19
1
Right back at you!!
Michelle Johnson
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Jeremy Dashnier
23:115, 125, 135, 145, 145
2565# C&J Load
16
0
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Kayla Duchateau
14:65,75,80,80,75
1670#c&j load. Sorry for sweatin up your mats Grant
7
0
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Larry Loomis
17:75,95,115,135,145
1880# C&J only 10 reps. Ended at 215#
20
0
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Lisa Albanese
17:55,55, 55, 57, 60
1375
2
0
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Marcie Kyllonen
30:45,50,50,55,55 C&J LOAD 1275#
Finally starting to find the sweet spot! :)
18
0
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Michelle Johnson
19:65, 70, 75, 80, 85#
1,395# C&J load
19
1
Nice lifting with you today Michelle!!!! You are awesome!
Jennie Campshure
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Molly Zoromski
18:55, 59, 61, 61, 55
1210 C&J Loa**rough week?
17
0
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Natasha Shanle
11:1875# load
Rds 1-4: 85, 95, 105, 110Failed 5th rd @ 110 after about 15 extra front squats after dropping it from the OHS. Thanks for the words of wisdom, JT.
17
0
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Nick Burgraff
14:75,75,95,95,95
1725 c&j
10
2
On the morrow, the muscle up gets conquered.
Alex Peterson
thanks for the help today Alex!
Nick Burgraff
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RaLinda Lamberies
12:55/65x2/75x2
1225# c&j
12
0
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Robin Mueller
18:55, 60, 62, 62, 62
1,325 C&J, suffering today from yesterday's Painstorm
18
0
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Ryan Froelich
18:75/95/115/125/135
1,525 C&J load (only 11 reps)(175 fail)
18
0
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Ryne Koehler
22:95, 115, 125, 135, 150
0
0
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Tina Schmidt
21:85, 95, 105, 115, 120
C&J load 1,855#
26
0
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Tom Schmidt
23:115, 135, 155, 175, 185
3315# C&J total loa
22
0
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Troy Foley
20:115; 135; 145; 155x2
15
0
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