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Wednesday, June 19, 2013

WOD 130619

Jake and I will be speaking at Broadway Automotive tomorrow and Thursday for their very first Lunch and Learn program. Learn to squat, sell more cars! It’s that simple!

1.) 20 minutes to 15 Clean & Jerk’s off of high blocks. Record total load
2.) WOD
Row 1200
21 Deadlifts 225/155l
Row 600
15 Deadlifts 225/155l
Row 300
9 Deadlifts 225/155lb

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Akhmim Jones
8:17:10 Rx
2,195?
23
0
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Alex Peterson
11:10:17 Rx'd
2755# C&J
7
0
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Alyssa DeNoble
10:16:48 135#
21
0
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Amy Zynda
15:1?
115#DL total load 975# c&j. Thanks for the personal training session, Justin :)
2
0
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Analicia Roberts
8:17:00 rx
1290 load only 12 lifts for got I waited for row machine too
20
0
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Andy Glawe
8:16:00 RX
1815 c&j load
20
0
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Ashley Peterson
11:17
21-18-15 to 3 BJ 24, 95# push jerk, 4xME bench press at BW 3x7 and 1x12. Thanks Badger Crossfit!
0
0
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Cassie Christianson
18:15:19 sub pull ups
1
0
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Cellie Apineru
13:15:45 115# DL
1230# C&J (14 lifts)
17
0
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Ellen Davison
16:12
145#DL, 1040# C&J
2
0
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Eric Hansen
8:14:37 Rx
1220 on 9 of 15 C&J...oops on the time management
24
0
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Eric Johnson
27:13:30, 195#. 2160 C&J load
Post-WOD mile run with the Valley Girls.
15
0
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Erin Buntin
8:12:19 RX
1350# load
25
2
Whatevs ;) awesome job today!!!
Tina Schmidt
Wow you are an awesome dl awesome time
Analicia Roberts
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Garrett Lowney
15:10:42 (255# DL)
3,075 C&J
21
1
You only doubled my C&J?!? Lol
Marcie Kyllonen
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Grace Adler
8:15:47 RX
1290# CJ
9
0
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Greg Goffard
8:14:18 Rx
1875# C&J
6
0
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Holly Soletski
12:13:50 135#DL
1035 C&J
11
1
way to crush it today
Kurt Koehler
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Jamie Kemen
8:18:01 RX
(Waited one minute for row machine.) #955 C&J load
19
0
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Jenny Duchateau
35:14:45 135# dl, 810# load for 10 c&j
1 mile peer pressure run.
17
0
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Jeremy Dashnier
8:13:22 Rx
2275# HH C&J
12
0
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John Krohn
13:14:25 155# DL
1605 c&j load
21
0
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Kayla Duchateau
8:13:56 rx
1070 (10 c&j, ran out of time) mile run
18
0
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Kimberly Nault
8:15:50 RX
1530# CJ load
11
0
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Kurt Koehler
11:15:13, 205#
1735# C&J
10
1
Thanks Kurt for always being my motivator!!
Holly Soletski
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Larry Loomis
15:03
2745# C&J
9
0
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Lindsey Koehler
16:16
Pull-ups for DL due to lower back. 1245# C&J load (made it through 13). Hit 115# once for a new PR.
4
0
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Marcie Kyllonen
10:15:15 135#
1265# load C&J
19
0
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Mike Rusk
8:14:29 Rx
2205# of C&J
20
0
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Molly Zoromski
25:16:30 125#/115# on last 9
1035 C&J load
19
0
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Natasha Shanle
8:13:57 Rx
1875# CJ loaStuck around afterwards for a 165# jerk 10# pr
17
1
Nice PR!
Brooke Allen
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Nick Burgraff
12:11:02 155#DL
1825# C&J load
15
0
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RaLinda Lamberies
8:16:44 RX
1350# for 12 c&j
4
0
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Rebecca Smith
16:11
125# DL. 1350# rep total CJ
15
0
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Robin Mueller
14:16:27, 135# DL
1,025 C&J load
16
0
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Ryan Froelich
14:18:36 (165 DL)
995 C&J (ran out of time having completed only 7 of 15 reps)
18
0
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Scott Adler
10:14:50 155#
1205 cj
2
0
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Steve Schaefer
23:12:47 Rx, 2615 c&j load
20
0
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Tina Schmidt
9:12:20 Rx
1,840 c&j load
23
1
Very thankful for 1 second...BUT whew, I'm done chasing you :)
Erin Buntin
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Tom Schmidt
8:12:15 rx
3215# load
22
0
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Trevor Jensen
10:15:36 205#
1600 C&J in 12 lifts
5
0
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Wendy Hopkins
8:16:31 rx
1290 load clean and jerk. Including two total heaves outside after the wod.
10
0
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Zach Nasto
9:12:52 Rx
2205 c&j
4
0
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