Whiteboard Search
Thursday, June 27, 2013

WOD 130627

We do not Deadlift with a humped back so why let it go during rowing. The Deadlift and the Row are the exact same movement. Tighten your shit and square those shoulders. Good things happen when you start with good posture
On Ramp starts in a couple days……

1.) 15 minutes alternating every 1:30 Handstand Walk/L-sit practic
2.) 2 min. ME Row for calorie
rest 2 minute
8 Minute AMRA
Escalating Ladder 1-2-3-4-5-6-7-8-9-……….
Bodyweight Deadlift
Bar Facing Burpee
Rest 2 min
2 min. ME Row for calories

You must login above to log your score

Akhmim Jones
42:8 Rds + 3 DL @205 41/38 ME cal, 15 burpees
20
0
Add Comment Add GIF
Cancel
Alex Peterson
38:55 cal/ 43 cal :( +65 burpee penalty.
10 rounds 8 DLs @225# thanks to jake for helping me out with the bloody aftermath
2
1
Yowzers!
Brooke Allen
Add Comment Add GIF
Cancel
Alyssa DeNoble
16:6 rds+ 4 DL 120#
29/32 cal rows
13
0
Add Comment Add GIF
Cancel
Amy Zynda
10:6+7DL 135#
I don't weigh 13523/27 cal row.
17
0
Add Comment Add GIF
Cancel
Analicia Roberts
29/29
9 out of 10 dl 125#
13
0
Add Comment Add GIF
Cancel
Ashley Peterson
16:33/12dl+5 bfb/34
9
1
Awesome job Ashley!
Brooke Allen
Add Comment Add GIF
Cancel
Ashley Zimdars
33:21/ 10rds + 3 preggo burpees / 24
1
0
Add Comment Add GIF
Cancel
Brooke Allen
30:32,31cals/ 7rds+2DL @155#
17
0
Add Comment Add GIF
Cancel
Cassie Christianson
15:8 + 3 ctb 34/35
sub chest to bar for dl
0
0
Add Comment Add GIF
Cancel
Eric Johnson
30:8 deadlifts + 5 burpees - 205#
45/44 row cals
12
0
Add Comment Add GIF
Cancel
Erin Buntin
17:11DL+3/11BFB 130#
38/33 ME cal, burpee penalty
23
4
Nice Job!
Brooke Allen
This idiots wod totally ha awesome job
Analicia Roberts
Auto correct it was supposed to say this is your wod
Analicia Roberts
HA! darn autocorrect....thanks!
Erin Buntin
Add Comment Add GIF
Cancel
Grant Packard
21:40/39 9DL@185 /4BFB
6
0
Add Comment Add GIF
Cancel
Heather Mae
21:9 rds + 3 BFB 115# DL
31/28 cal row +15 Burpees
10
0
Add Comment Add GIF
Cancel
Holly Soletski
14:7 rds+2DL 135#
not bodyweight just yet. 28/30 cal row
20
0
Add Comment Add GIF
Cancel
Inshirah Robinson
10:8 rds @160
28,29
1
0
Add Comment Add GIF
Cancel
Jake Plennes
19:9 rounds + 8DL @190
51 & 51 cal
3
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
18:8 + 5/9 BFB @ 170#
41, 43 Row
16
0
Add Comment Add GIF
Cancel
Justin Peterson
10:10 + 7 DL
40/42 Cals
12
1
You beat me by 1 DL :P!!! Nice work!!!
Marcie Kyllonen
Add Comment Add GIF
Cancel
Kacie Griffin
20:42/40; 9 rds + 10 dl
@155lbs
7
3
Nice to see ur name here. Miss u on 2nd floor
Betsy Soletski
Love seeing your name on the board!
Erin Buntin
Nice cal burn!
Brooke Allen
Add Comment Add GIF
Cancel
Kimberly Nault
16:8Rds+1BFB 170#DL
37/32 Cal. 25 burpee penalty, thanks for doing them with me, AJ!
12
0
Add Comment Add GIF
Cancel
Larry Loomis
35:37/39 calories/7rds+5 burpees @205#
12
0
Add Comment Add GIF
Cancel
Lucas Tlachac
14:11 full rounds
155#DL w/34 and 35 rows
7
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
25:10 rds+ 6 DL @ 115# 28/28
14
0
Add Comment Add GIF
Cancel
Mark Davis
19:6rd+7dl 165dl 31/31
12
0
Add Comment Add GIF
Cancel
Michelle Johnson
17:9DL + 2/9BFB 130#
30/33 cal rows
18
0
Add Comment Add GIF
Cancel
Mike Rusk
17:9 Rds + 1 DL 195#
33, 38 row (sandbaggin')
17
0
Add Comment Add GIF
Cancel
Nick Burgraff
23:52/55 calories 9rounds
185#DL
11
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
14:8 rds +7 dl rx
27/29 row
4
0
Add Comment Add GIF
Cancel
Rebecca Smith
22:27+29cal. 7rds +3 bfb
175#......there, now ya'll know what I weigh :-( boo!
12
0
Add Comment Add GIF
Cancel
Sarah McKee
20:7rd 135#dl 30/32 cal
+2 dl
3
0
Add Comment Add GIF
Cancel
Scott Adler
19:56
5k row at Crossfit Golden
5
0
Add Comment Add GIF
Cancel
Shannon Wescott
16:8 rnds 140/135
29/29 cal
14
0
Add Comment Add GIF
Cancel
Tim Schmitz
34:39+40 Cal, 8 rds + 2 DL, RX @ 195#
Plus the Gymnastics workout!
15
0
Add Comment Add GIF
Cancel
Trevor Jensen
13:7 + 4 DL 205#
38, 41 cal rows
18
0
Add Comment Add GIF
Cancel