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Tuesday, June 25, 2013

WOD 130625

Drop that hip and let the magic happen.

PainStorm XII – The Olympic Bar Mile
With a Olympic Bar complete the following for time:
Run 400 M
Back Squat X 50
Front Squat X 50
OHS X 50
Run 400 M
Shoulder Press X 50
Push Press X 50
Push Jerk X 50
Run 400 M
Hang Power Clean X 50
Hang Power Snatch X 50
Run 400 M

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38:53
5
0
Troy Foley, Erin Buntin, Jamie Kemen, Michelle Johnson and Kayla Duchateau
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Akhmim Jones
37:57
Every...last...rep. Never been so happy to have big traps.
25
0
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Alyssa DeNoble
12:39:42 35#bar
Ouchy
19
3
Way to kill it again today Alyssa!
Robin Mueller
Awesome AGAIN!!
Shannon Wescott
Thanks girls! U too!
Alyssa DeNoble
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Analicia Roberts
40:47
Loved doing your last round with you Jenny way To finish!!!
12
2
Thanks for keepin count!
Kayla Duchateau
Yeah ha I dunno why I was counting ha
Analicia Roberts
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Ashley Peterson
13:36:32 45# bar
I had to do the 45# bar since Tina did. Thanks for the push as always even though it wasn't intentional.
27
1
Bwahaha! My evil plan worked!
Tina Schmidt
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Cassie Christianson
9:29:08 15#
sub step ups for squats.. worst bday workout ever
4
0
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Cellie Apineru
41:09
Jenny D doin work today!! :)
9
0
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Eric Hansen
32:35
22
0
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Erin Buntin
36:25
Even resting was painful.
26
1
Nice work #palmerhousecf
Leah Bergstrom
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Garrett Lowney
28:07
0
0
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Grant Soletski
33:04
9
0
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Jacob Spielbauer
28:23
Ouch.
26
5
Very impressive!
Tina Schmidt
Amazing time today. SOLID!
Tony Aitkin
Way to bring your A game...killed it!
Erin Buntin
Wow - and with a 6 day old baby at home too!!
Michelle Johnson
Awesome job!!!!
Shannon Wescott
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Jamie Kemen
22:Thru 50 cleans @ 40ish
Nice work 6:15!!
22
0
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Jenae Weyer
41:05
15# for 1/2 ohs, snatches, & last two runs. 35# for rest.
5
0
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Jennie Campshure
22:2/50 snatch 40 min cap
Painstorm is a perfect name! Ouchy!!!
24
0
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Jenny Duchateau
55:13
Would not have finished without AJ, Kayla, and Cellie doing 100 extra reps and a run with me!
14
2
No prob sis, you did great!
Kayla Duchateau
Get it girl nice job today!!
Cellie Apineru
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Jeremy Dashnier
23:8700# 40 Rep Back Squat
9
0
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Jessica Herrera
17:15/50 power clean
3
0
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Jim Tschampl
6:48:15
205# OHS (PR)
7
0
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Kayla Duchateau
32:40
Shit jimmy that sucked! And good teamwork at the end Jenny, AJ, and Cellie way to be there and push till the end!
13
1
Awesome time Kayla!
Shannon Wescott
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Kimberly Nault
40:01
12
0
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Leah Bergstrom
28:30/50 snatches at 40 min cap
Ouch!
20
0
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Lindsey Koehler
9:25/50 HPC
Felt good to stop at 40:00 during the painstorm, but I sort of regret not finishing now.
5
0
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Marcie Kyllonen
9:36:08 35#
Just plain stupid ;)
12
0
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Mark Davis
21:5 snatches at the cap
8
1
Started with 45 but Justin saved me with a stashed 35. Sorry ladies!
Mark Davis
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Mat Gutschow
38:45
Yep it feels as bad as it looks...
15
0
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Michelle Johnson
35:00
18
4
Wow, nice time :)
Robin Mueller
Once again- you are amazing!
Shannon Wescott
awesome job today!
Tina Schmidt
(-: Ditto ladies!!
Michelle Johnson
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Mike Rusk
37:44
15
0
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Molly Zoromski
12:16/50 cleans
Rough day.
16
0
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Natasha Shanle
13:51:26 45# bar
Ran out of women's bars, or so I thought. This pain storm definitely opened my eyes to areas I need to mobilize more. Thanks for the push 915 even though I may have looked like I wanted to punch you all.
16
1
Well done!
Erin Buntin
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Nick Burgraff
23:43
18
4
Way to go man. You were awesome today! Nothing personal about the last run, I just hate ppl cheering me on during running cause I really feel like I'm fast but I'm not lol
Natasha Shanle
Wowzers, nice time!
Erin Buntin
Nice!
Tina Schmidt
WOW! Killed it!
RaLinda Lamberies
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RaLinda Lamberies
46:54
25/50 snatch at 40:00
7
0
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Rebecca Smith
24:25/50 hang snatch at cap
2
0
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Robin Mueller
12:35/50 Snatch
Finished WOD in 43:ish, just so I could say I finished that hell!!!
16
0
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Ryne Koehler
2:41
1
0
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Sarah McKee
11:5/50 snatch
15
0
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Scott Adler
34:48
2
0
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Shannon Wescott
14:50/50 Snatches
Missed the last run, but I wasn't too sad!
20
0
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Tina Schmidt
13:39:15 45# bar
Great to have a big class, but we ran out of 35# bars ;)
25
5
Extra credit on an already tough WOD
Tony Aitkin
What's an extra 4,000 lbs. anyway, right? #beast #hashtag
Jacob Spielbauer
I would've opted for the PVC! Nice work
Shannon Wescott
You could've grabbed a 15# ;). Good work!
Erin Buntin
Rock solid - great job!! Thanks very much for letting me have the last 35# bar(-:
Michelle Johnson
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Tom Schmidt
6:33:50
18
0
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Tony Aitkin
16:34:44 Row vs Run
Another solid addition to the PainStorm franchise. ;)
23
1
I'm still trying to find a way for you to row with a barbell...
Tina Schmidt
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Troy Foley
8:31:00 Rx
7
0
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Tyler Callow
14:49:50 #35 OHS
Ouch
3
0
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Zach Nasto
32:15
22
0
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