1.) 20 minutes to find 1RM Clean & Jer
2.) WO
10-9-8-7-6-5-4-3-2-
Front Squat 185/125lb
HSP
Burpees
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Alex Peterson
9:245# C&J
32:55 wod. YUCK.
10
2
Alyssa DeNoble
28:15:18, 95#FS, 1ab mat+1plate
105# C&J PR
21
2
Brian Toole
13:18:47 135# sq
195 c&j (PRNice to be back in the hood.
20
2
Cassie Christianson
22:48
sub 135# DL for squats.. back is getting there145# CJ PR .. power clean
2
0
Erin Buntin
20:23:xx thru Rd 5 - RX
135 C&J (PR), 140 Clean (PR) - failed jerk. Didn't get to finish WOD, had to leave....but the first 5 rounds were very humbling.
22
2
Heather Mae
25:25
110 C&J PR. 95# fs on 10, dropped to 85# on 9, then dropped to 65# for rest of fs..., 1 ab mat w/ 15 pd plate.
7
0
Inshirah Robinson
6:26:40
Clean and Jerk 160# PRAwful WOD! Front squat @105, started with 1 ab mat then went to 2 @ 5s due to muscle failure and landing on my head before locking out too many times to count!
6
2
Jacob Spielbauer
8:26:06 Rx
215# CJ (PRIt was fantastic to see everyone this AM. Great work 5:15 and 6:15 crews. Also, I apologize for some of the language I displayed today during the WOD. I get a little worked up sometimes.
25
5
So good to see you! Thx for the push and the kipping pU help!!
I feel closer to you, somehow...can't put my finger on it, but closer ;)
Easy on the 'darn it' next time...my virgin ears
Aren't you a minister;-)
In German, 'spielbauer' means 'goshdarnit'. #educateyourself
Jenny Duchateau
31:25:39 85# to 65#, hspu attempts
95# c&j pr, $hundo # clean, failed jerk x 3
16
1
Nice pr
Jeremy Dashnier
8:30:04 Rx
215 C&J (225 Clean No Jerk) Perhaps not enough Broccoli???
19
1
Broccoli just may make you fartBut to get a pr its an important par:)
Kayla Duchateau
22:26:12 wt rx 2 mat hspu
130#c&j. One of those workouts where I either was gonna a.puke b.shit myself or c.die
19
5
all i saw was sweat and smiles on you :)
Well, you would've seen the puke or the death....I'm guessing B.
I successfully re-swallowed the vomit
Im glad you alive!
Glad you didn't poop yourself
Kurt Koehler
19:167 CJ (pr), 22:48
had to lower fs from 135 to 115 after round of 8.
19
1
Nice job!
Larry Loomis
27:52
155#,started with one abmat then added a 25# plate after the 9 round. 205# C&J
18
0
Natasha Shanle
11:CF LaCrosse
5x3 125# OHSWOD: 20 min AMRAP:20 push up24 walking lunge20 push ups200m ru4 rds + 8 push upThat was A LOT of push ups.
8
1
Dude, nice FACE!
Shannon Wescott
26:18:53, 2 mats + 25 lbs 65#
80# c&J trying to get back in the swing :( STRUGGLING!
25
3
Hang in there!
Success in the midst of a struggle is so much sweeter...hang in there!
Thanks guys- I needed that little bit of encouragement :)
Tina Schmidt
9:11:45 Rx
175# clean PR (failed jerk)
31
2
Troy Foley
29:43
225# c&j; pretty sure I blacked out momentarily on one of my front squats, only to be woken by Justin screaming KNEESOUT!
21
0