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Monday, June 10, 2013

WOD 130610

Well hello there Test Week, it’s been a while! Monday, Tuesday, Wednesday & Friday we will be testing 4 lifts, 1 run and some various gymnastic movements. If you miss a day you will be able to make it up on Thursday
Let’s start this week off right with a little bit of Snatch and a few really fast runs!

1.) 20 min to find 1RM Snatc
2.) WO
4 x 400m Run
Rest 1 min in between rounds

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16:87# Snatch PR!!!
1:28, 1:32, 1:37, 1:35 plus a bonus 5K run post WOD
12
0
Mark Davis, Brooke Allen, Steve Schaefer, Kayla Duchateau, Larry Loomis, Liz Goetz, Tony Aitkin, Jenny Duchateau, Robin Mueller, Natasha Shanle, Jamie Kemen and Lindsey Koehler
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Akhmim Jones
22:1:31, 1:32, 1:35, 1:38
155# Snatch(PR)
17
0
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Alyssa DeNoble
19:1:35,1:35,1:30,1:40
75lb Snatch PR
20
2
We should have run together.
Marlene Hall
I know! Next time
Alyssa DeNoble
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Amber Gouin
25:1:36 / 1:42 / 2:00 / 1:56
First time snatching since surgery! 65lb. :)
4
0
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Amy Van Stippen
23:1:44, 1:41, 1:44, 1:41
75# snatch
15
2
You're 400 splits are so pretty and symmetrical.
Amy Zynda
Are you a triangle? Because you looking so Right!!
Amy Van Stippen
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Amy Zynda
10:65# snatch
4x400 2:00, 2:02, 2:02, 1:58
21
0
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Andy Glawe
22:1:33, 1:40, 1:49, 1:48
140# SN PR
22
0
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Ashley Peterson
14:140# snatch PR
400's- 1:33, 1:34, 1:33, 1:31
9
0
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Bill Hoisington
19:1:31,1:42,1:51,1:52
70# SN
18
0
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Ellen Davison
18:65# SN - baby bar!
1:38, 2:01, 2:08, 2:12
0
0
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Eric Johnson
13:135 snatch PR
1:26, 1:39, 1:44, 1:48
19
0
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Grace Adler
20:85# (95# fail twice)
1:45 x 4
16
2
Great pace! I need to practice that. I was all over the board!!
Jamie Kemen
Exactly 1:45 every time? You are a machine!
Amy Zynda
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Grant Soletski
160
1:22,1:27,1:27,1:25
16
1
Nice 400s.
Brooke Allen
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Heather Mae
22:1:45, 1:45, 1:55, 1:50
82# snatch PR
0
0
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Holly Soletski
22:2:09, 2:10, 2:20, 2:30
65lb snatch
18
0
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Jamie Kemen
22:1:43, 1:50, 2:10, 2:00
80# snatch PR
26
0
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Jason Nobles
14:190#, 200# (f)
1:37, 1:36, 1:34, 1:3Need a good oly coach I guess, down 15# from February :(
0
0
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Jennie Campshure
21:1:48 2:03 2:10. 2:23
Lots of room for improvement! 80# snatch
6
0
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Jenny Duchateau
37:1:50, 1:55, 2:05, 2:00, 65# snatch pr
26 du's
15
0
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Jeremy Dashnier
19:1:25 1:30 1:35 1:30
155 Snatch
18
0
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Jim Tschampl
19:160 Snatch (170# F)
1:28, 1:31, 1:33, 1:34
11
1
I'll catch you next time. ;)
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Justin Peterson
22:1:13, 1:18, 1:23, 1:20
Got the infamous 200# Snatch!
27
4
Thug Life
Mike Rusk
Woooooooooow
Kayla Duchateau
Skill unlocked!
Amy Zynda
1:13nice!
Brooke Allen
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Kayla Duchateau
19:1:40/1:40/1:35/1:35
105#snatch pr
21
0
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Larry Loomis
19:1:50 2:15 2:15 2:20
165 snatch
20
0
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Lisa Albanese
0:
1:40,1:40,1:43,1:51 97#PR
11
1
Nice job!
Tina Schmidt
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Liz Goetz
19:1:22 1:31 1:35 1:36
75# snatch PR
12
0
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Mark Davis
28:105snPR. 1:45 1:45 1:55 1:55
20
0
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Marlene Hall
19:1:30 1:39 1:39 1:33
75lb snatch
21
1
Speedy!
Kelly Runge
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Mat Gutschow
14:175# snatch PR
4x400m (1:22, 1:29, 1:36, 1:42)
20
0
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Michelle Johnson
22:1:42, 1:45, 1:40, 1:41
80# Snatch PR
21
0
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Mike Rusk
22:1:42, 1:35, 1:49, 1:43
145 snatch (failed)
21
0
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Molly Zoromski
22:1:39, 1:42, 1:38, 1:36
72# snatch PR
19
0
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Natasha Shanle
26:127# snatch 5# pr 130# (f)
1:55-1:57-1:58-1:55
17
3
Awesome
Tina Schmidt
BADASS SNATCH!
Justin Peterson
Thanks everyone :)
Natasha Shanle
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Nick Burgraff
19:1:18 1:20 1:12 1:15
95# snatch
11
0
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RaLinda Lamberies
16:1:39/1:45/1:58/2
75# snatch
11
0
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Rebecca Smith
10:95# snatch
85Du in min. 1:58, 2:10, 2:10, 2:15 in 4X400m run
16
1
Nice snatch!
Kelly Runge
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Robin Mueller
22:2:10, 2:11, 2:07, 2:01
65# snatch, still wearing my post Bellin Run legs today...
2
0
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Ryan Froelich
17:135 SN (139 fail)
4x400 (1:20, 1:22 and 1:27 (2x))
23
0
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Ryne Koehler
19:1:35/1:36/1:44/1:39
170# snatch PR
13
0
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Scott Adler
22:1:18, 1:21, 1:23, 1:22
85# sn, 7,6,6,me pu
8
0
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Shannon Wescott
29:1:37, 1:48, 2:01, 1:59 65#
Frustrating, after being sick for a week I felt I couldn't lift a thing!!
8
0
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Steve Schaefer
22:1:37, 1:38, 1:39, 1:38
165 snatch
24
0
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Tim Schmitz
32:1:30 1:40 1:53 1:50, 100# Snatch
0
0
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Tina Schmidt
23:120# (failed 135 again)
4x400 1:42/1:42/1:38/1:38
25
0
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Tom Schmidt
10:195 snatch
1:21, 1:23, 1:31, 1:25
7
0
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Tony Aitkin
9:217 SN PR
1:37, 1:34, 1:34, 1:28
31
2
Nice PR!
Jamie Kemen
Nailed it
Tina Schmidt
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Trevor Christianson
31:160# snatch 1:10/1:26/1:27/1:33
5
0
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Troy Foley
22:1:20; 1:22; 1:26; 1:22
165# snatch
14
1
Nice runs!
Brooke Allen
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Zach Nasto
11:190# snatch
1:13, 1:18, 1:25, 1:28
19
0
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