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Sunday, June 23, 2013

WOD 130623

Last 40 rep OH Squat was June 5, WOD 130605 to compare and yes the WOD requires ass to the grass
Happy Sunday.

1.) 40 reps OH squat in 18 minutes. Meet or exceed your last load total
2.) WOD
Amanda
reps of 9-7-
Muscle u
Snatch 135/95lb

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Ashley Peterson
7:6:35 RX
5,000 lb OHS
5
0
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Jake Plennes
9:Beach Wod
6,900# OHS
1
0
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Jeremy Dashnier
8:14:03 Rx
6350# OHS (+1250)
3
0
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Jessica Herrera
27:way struggled 20?; 2730 OHS
Modified the pull up/ dips exchange
5
0
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Mark Davis
13:2385ohs 21:15
pu/dips for mu.bb during last set pu
3
0
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Nick Burgraff
32:27:53 95#snatch (pull ups/dips)
4000# OHS
3
0
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RaLinda Lamberies
21:2995# ohs / 21:43 wod
Mod mu, 65# snatch
2
0
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