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Tuesday, June 18, 2013

WOD 130618

We will be putting in an order for Progenex Protein powder and fish oil pills if anyone is interested. There will be a sign up sheet in the front entry way. If we have enough people to make placing an order worthwhile we will.
Back to the blocks and back to work. Good news we have another set of blocks for your lifting pleasure!

1.) 20 minutes to complete 15 Snatches off of the high blocks (mid thigh) Record total loa
2.) WO
20 minutes to complet
25 HSP
1 Rope Climb 15ft
20 HSP
2 Rope Climb 15f
15 HSP
3 Rope Climb 15f
10 HSP
4 Rope Climb 15f
5 HSP
5 Rope Climb 15f

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Alyssa DeNoble
13:13:12/ 2 mats
885# snatch load
18
0
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Analicia Roberts
21:3 out of 3 rope clims
Finished it free time cap 1 ma1210 snatch total up to 105# failed 110
0
0
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Andy Glawe
13:14:47, 2 mats
1695# snatch, couldn't get down to 2 mats everytime
17
0
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Ashley Peterson
8:09
1785 snatch total.
12
0
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Becky Smith
33:3 1/2 out of 4 rope climbs at cap
1150# snatc2 mats and plate for HSP3 of the rope climbs were rope pulls.
18
0
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Brooke Allen
15:1 of 5RC 2mats
1175# 3@65 4@75 4@80 1@85 2@90 1@95
11
1
miss you too...when are you coming back to the 515 class??!!
Sarah McKee
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Cassie Christianson
10:4/5 climbs
1 mat .. then 2
1
0
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Cellie Apineru
15:2/5 Rope Climbs
2 mats + plate after 3rd round, 920# snatch total
15
0
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Eric Hansen
9:8/10 HSPU
Mix 1/2 mats
0
0
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Eric Johnson
15:14:04, box HSPU
1255# snatch load
11
0
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Grace Adler
13:10
2mats; 825#
12
0
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Grant Soletski
25:1835# 3 of 4 rope climbs
11
0
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Heather Mae
12:56
1 ab mat, 15 pd plate
4
0
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Jennie Campshure
30:1 1/2 of 4 rope climbs(2 mats)
1285# snatch total
21
0
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Jeremy Dashnier
21:1 of 5 Rope climbs Rx
2025# Hang Snatch Total
13
0
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Jonathan Powers
8:10:21 Rx
1385# snatch total
3
0
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Justin Peterson
8:12:01 Rx
2525# Snatch Total
15
0
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Kayla Duchateau
30:1285#snatch 4 of 4 rope climbs
2 mats
4
0
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Kurt Koehler
33:1 of 4 rope climbs at cap. 2 mats
10
0
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Larry Loomis
18:1 of 4 rope climbs
1 mat+15# plate; 2145# snatches
11
0
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Marcie Kyllonen
26:12:55/ 1 mat + 15 lb plate
895# snatch load
17
0
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Mark Davis
12:Snatch 1190
Got down to the last round of 5 on the HSPU/RC
18
2
Awesome finish! Loved the effort!
Tina Schmidt
Thanks for the push!
Mark Davis
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Marlene Hall
17:975lb snatch load
2 climbs short of finishing. 2mats.
15
0
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Mat Gutschow
13:13:33 / 2mats
1935# snatch total
12
0
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Michelle Johnson
39:2ft short of finishing last RC at 15:00
13ft RCs, 1 12 ft RC, 2 mat HSPU; 930# snatch total
13
0
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Molly Zoromski
36:2/5 Rope Climbs on last round at cap
2 Mats, 8' climbs :/940# snatch load
13
0
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Natasha Shanle
17:1470# snatch load
2 of 20 HSPUs w/ 2 mats. Just couldn't get up today. (That's what he said.)
8
1
You are so silly!
Wendy Hopkins
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Nick Burgraff
15:4/10 HSPU 2mats
1475# Snatch total
2
0
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RaLinda Lamberies
14:905#/2 of 3 rc
2
0
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Robin Mueller
49:9:40, box HSPU & sub 5 ring rows per 1 rope climb
975# snatch load, One day I will not completely suck at this workout!
16
1
put it on the goal board!
Tina Schmidt
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Sarah McKee
13:14:40 modifed
880#
15
1
Miss u!
Brooke Allen
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Scott Adler
14:13:10 mod hspu
1125#
0
0
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Shannon Wescott
29:14:40 2 mat & 25# plate HSPU
920# snatch load
17
3
We forgot your birthday burpees!
Tina Schmidt
Happy BD! We needed help on the DU's Thanks!
Mark Davis
Happy Birthday!
Brooke Allen
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Tim Schmitz
18:1245# Snatch Total
8
0
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Tina Schmidt
7:7:58 Rx
1,535# snatch load (85-115#)
21
0
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Tom Schmidt
7:7:14 Rx
2395 Snatch Load
14
0
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Tony Aitkin
15:2/10 HSPU 1 pad
2,425 lb SN load
21
0
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Troy Foley
22:2/4 rope climbs, 1 pad
2180# of snatch
17
0
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Wendy Hopkins
12:28
2 mats, rope climb from the floor x 825lb
11
0
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