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Sunday, June 30, 2013

WOD 130630

3pm Swimming WOD at Ashwaubomay.
On Ramp starts Monday. If you want in please call or just show up
Happy Sunday.

1.) 40 rep HBBS in 16 minutes. Meet or exceed your last total. Reference WOD 130615/130622 Use most recent load
2.) WOD
12 min. AMRA
15 Burpee
1 Rope Climb 15

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Akhmim Jones
14:8 on the nutz
8650# HBBS
8
0
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Cellie Apineru
8:7 rds Rx
4510# HBBS
7
0
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Jeremy Dashnier
18:7 rds + 15 burpees
8500# Back Squat Load
4
0
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Jessica Herrera
26:4rd + 9 burpees; 3969 HBBS
*rope pulls* I love how a WOD ends with a math class
6
0
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Kayla Duchateau
7:6+15 rx
5060#HBBS/4mi run wit Cellie :)
6
0
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Leah Bergstrom
10:5700# hbbs
5 rds + 12 burpees
7
0
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Nick Burgraff
18:9 rds+ 10 burpees
7500 HBBS
8
0
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RaLinda Lamberies
11:6rds + 8 rx
4700# hbbs /15:14
7
0
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Scott Adler
11:9+7 burpees
7010 bs
4
0
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Tony Aitkin
18:6 rds, 10,000 HBBS
Walking a little funny now.
5
1
Nice 5 ton lift!
Akhmim Jones
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Troy Foley
9:Beach WOD
Any tips for improving buoyancy?
1
0
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