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Friday, June 28, 2013

WOD 130628

Free class Saturday will be a hoot. Show up to see what exactly hoot stands for
On Ramp begins Monday. Stop in to get signed up

1.) EMOM for 7 minutes 1 Snatch @ average of your last 15 rep load. Reference WOD 130618 or 130624 Use most recent number
2.) EMOM for 7 minutes 1 Clean & Jerk @ average of your last 15 rep. load. Reference WOD 130619 or 130625 Use most recent number
3.) WO
12 min. AMRA
2 Snatch 135/95lb
3 MU’
40 DU’
Snatch must be touch and go, MU’s & DU’s must be unbroken. 5 Burpee penalty if broken.

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Alex Peterson
23:5 rds, managed 5 reg MU
Meh
9
0
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Alyssa DeNoble
14:Mod wod 12 rds
Hurtin lower back :(. 5 push ups, 7 ring rows, 9 air squats.
12
0
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Ashley Peterson
8:8 rds UB
115 snatches
6
1
Pssht. You can't even get on my level.
Justin Peterson
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Ashley Zimdars
18:5 rds+ 2 snatches
Mod mu's and lots of preggo burners
3
0
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Brooke Allen
45:3rds+19DUs 65# 5 sets of burpees mod MUs
85#snatch EMOM
4
0
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Cellie Apineru
18:3rds + DU attempts
65# snatch + mile run + my 1st Pull up!!! :)
10
1
That was magical!
Kayla Duchateau
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Eric Hansen
10:4 + 11 DUs
115# snatch, some mod/some reg MUs, fair share of burpees
11
0
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Eric Johnson
17:4 + 2 snatch, 85#
85# snatch, 155# c&j
5
0
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Grace Adler
13:3 rnds + 9 DU
Mod MU; 75# snatch; 3 rnds of burpee penalty
5
0
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Jamie Kemen
12:3 rds +24 DU
MMU, 65# Snatch, 3 sets of burpees.
8
0
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Jeremy Dashnier
29:4 rds + 20 DU Rx (10 Burpees)
135 Snatch, 185 C&J
9
0
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Justin Peterson
11:8 + 3 MU Rx
Only one DU mishap. 170# Snatches; 215# Cleans (no jerks today).
9
2
Strong
Ryan Froelich
Beast
Nick Burgraff
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Kayla Duchateau
19:3+36du rx wt/mod mu
85#snatch/115#c&j/mile wt vest run
8
0
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Larry Loomis
13:3rds+2 snatch
Mod MUs. Burpees for all DUs
0
0
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Leah Bergstrom
48:3rds + 20 du rx snatch mod mu, burpee penalties
EMOM 90# snatch
5
0
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Marcie Kyllonen
13:4rds MOD MU's
Lots o' burpees
13
0
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Michelle Johnson
9:3rds+ 3MU
65#, mod MU, burpees...
5
0
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Nick Burgraff
23:4 rounds MMU 85#snatch
My jump-rope learned how to fly today...
12
0
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RaLinda Lamberies
12:3rds scaled
Lots o burpees
3
0
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Ryan Froelich
31:3 rounds + 3 MU (disappointing)
(115 SN, mod MUs and lots of burpees
14
0
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Shannon Wescott
41:4 rnds+15 du, burpees, mod MU, 60# snatch
12
0
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Tina Schmidt
16:6 rds + 3 MU Rx
0 burpees
18
2
Way to kick ass!!
Marcie Kyllonen
Wow! Nice job!
Grace Adler
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Tom Schmidt
14:6 rds + 25 dus
5 burpees on my last set of dus, trying to keep up with Jon
16
0
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Tony Aitkin
14:5 + 1SN mod MU
Did two rnds of burpees
13
0
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Troy Foley
8:39
CrossFit West Houston
400m run; 15-12-9 OHS (95#); 18-24-30 push-ups; 400m run
7
0
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