Whiteboard Search
Monday, June 3, 2013

WOD 130603

As I was typing my thought for tomorrow Tina just messaged the team this and I think it sums up my thoughts perfectly (except for the potato chips part, fatty:
Just a thought…we finished as the 14th best team in our 11 STATE region…looking back at where we could have done better should serve to stir the fire deep within ourselves to be better, stronger, more efficient. Be proud of what we accomplished; I had a great time with a great team…now back to my potato chips!
On Ramp starts tomorrow and we have a real life husband and wife team joining the evening class so if you’re a couple and are on the fence now’s the time. 6:15am or 7:15pm and if you have not contacted us prior show up 15 minutes early
I am very proud to own CFGB. From our team who never quit even when I yelled at them or made them cry, sorry AJ to our fans who spent their hard earned money in Chicago for a couple of days to support CFGB and finally Justin asking Ashley to marry him at dinner with us all watching. She said yes!
You are all pretty alright. Thank you
Now back to our regularly scheduled programming….

1.) 7X1 Snatch up to 80% – rest as needed, no higher than 80
2.) WOD
12 minute AMRAP of
7 Power Clean & Jerks @ 155/105
14 Front Squats @ 155/105
Run 200

You must login above to log your score

7:3rd 85#
75# snatch, ran a 5K post-WOD
7
0
Trevor Jensen, Eric Johnson, Lindsey Koehler, Brooke Allen, Kayla Duchateau, Mark Davis and Michelle Johnson
Add Comment Add GIF
Cancel
Edit Remove
Alyssa DeNoble
9:3rds+2c&j
75#
5
0
Add Comment Add GIF
Cancel
Andy Glawe
17:2rds +1 c&j, 135#
115# snatch
13
0
Add Comment Add GIF
Cancel
Betsy Soletski
17:2+10 front squats
85#. 75# snatch
10
0
Add Comment Add GIF
Cancel
Brooke Allen
16:1rd+150m run 95#
85# snatch.
18
2
Anytime Brookie!
Eric Johnson
Don't forget the awesome HSPU!
Erin Buntin
Add Comment Add GIF
Cancel
Cassie Christianson
9:3 rds ish
85#
1
0
Add Comment Add GIF
Cancel
Cellie Apineru
12:2 rds + 1 FS
85#
4
0
Add Comment Add GIF
Cancel
Eric Hansen
11:2 + 4 PC Rx
7
0
Add Comment Add GIF
Cancel
Eric Johnson
13:3 + 1 PCJ, L3
16
1
Thanks for the push.
Brooke Allen
Add Comment Add GIF
Cancel
Erin Buntin
13:2rd + 100m RX
Welcome Home CFGB Team!! Felt good to get rid of bleacher butt today.
20
0
Add Comment Add GIF
Cancel
Grace Adler
13:3 rnds + 6 CJ
85#
15
0
Add Comment Add GIF
Cancel
Grant Soletski
8:3 rounds
18
0
Add Comment Add GIF
Cancel
Holly Soletski
17:2 rds + 12 FS 65#
12
0
Add Comment Add GIF
Cancel
Jamie Kemen
6:1+175m
2 jerks w 95# then failed a few times so moved down to 85#. 65# snatch.
9
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
16:2 rnds + 3 FS Rx
135 Snatch
14
0
Add Comment Add GIF
Cancel
Justin Peterson
11:3 + 2 FS Rx
165# Snatches
14
0
Add Comment Add GIF
Cancel
Kayla Duchateau
8:2rds+6fs
75# snatch
5
0
Add Comment Add GIF
Cancel
Kurt Koehler
20:2 rounds + 2 FS 115#
8
0
Add Comment Add GIF
Cancel
Laura Schmidt
9:2 + 12 fs
85# and row; 95# snatch
9
0
Add Comment Add GIF
Cancel
Leah Bergstrom
12:2rds +7fs RX
85# snatch
6
0
Add Comment Add GIF
Cancel
Lindsey Koehler
16:2 + 4 PC&C (85#)
Thanks for singing happy birthday! I love you guys.
8
0
Add Comment Add GIF
Cancel
Mark Davis
15:2 + 7PC&J 85lbs
16
0
Add Comment Add GIF
Cancel
Michelle Johnson
9:3rds, 85#
65# snatch
14
0
Add Comment Add GIF
Cancel
Natasha Shanle
11:2 + 5 FS Rx
105# snatch
6
0
Add Comment Add GIF
Cancel
Nick Burgraff
13:3 rnds + 3c&j
115#
7
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
11:2+ 1 fs 95#
65# Snatch
8
0
Add Comment Add GIF
Cancel
Robin Mueller
12:3rnds, @ 60#
10
0
Add Comment Add GIF
Cancel
Ryan Froelich
14:2 rounds @ 135
115 snatch
12
1
Nice work, Ryan!!
Jamie Kemen
Add Comment Add GIF
Cancel
Tim Schmitz
16:2 rounds + 2 c/j
95#
12
0
Add Comment Add GIF
Cancel
Tony Aitkin
11:2 + 14FS Rx
9
0
Add Comment Add GIF
Cancel
Trevor Jensen
12:2 + 1 PCJ Rx
7
0
Add Comment Add GIF
Cancel
Troy Foley
3+1FS
10
0
Add Comment Add GIF
Cancel