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Wednesday, April 1, 2015

Duduo

April On Ramp begins Monday.  If you would like to participate in this program please contact us soon to reserve your spot.
Have a great day.
1.) Backsquat 7 x 5 @ 75%, every 2 minutes
2.) Row 500m
50 Power Cleans 135/95lb
50 Pull-ups
50 GHD Sit-ups (or AbMat Sit-ups)
3.) Split Jerk 5 x 3 from blocks, work up to a heavy triple.  Do not reset on blocks
4.) 10 min. EMOM
1 Rope Climb
10 Box Jumps 24/20

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Alex Peterson
12:23
275# HBBS prettier than Grant
10
0
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Alyssa DeNoble
16:08?
150 bs, up to 115 sj
4
0
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Anna Schumacher
12:21 rx
215# back squat - up to 155# jerks - emom complete with all legless rope climbs
8
0
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Ashley Peterson
11:19
1/2 GHD sit ups, 165 BS- working my way back up in weight
2
0
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Charlie Spry
18:45 rx
2
0
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Cole Cravillion
14:24 rx
295# squats
9
0
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Grace Adler
16:47 (ab mat sit up); 175# BS.
sam-17:00(85#/abmat sit up); 135#BS. Jackson-15:33(95#/abmat sit up); 115# BS.
8
0
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Jamie Kemen
150# 5x7 HBBS
75# PC, 35 PU before I ripped, 18 GHDs
13
0
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Jenny Duchateau
18:30 65#, red/blue band, ab mat
105# bs
7
0
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Krystal Lowney
35 GHDs at cap
But RX!
13
4
Woah, Krystal!! I didn't know you were doing that RX!
Jamie Kemen
Awesome job!!!
Jessica Hoisington
Awesome job!!!
Jessica Hoisington
Woah, Krystal!! I didn't know you were doing that RX!
Jamie Kemen
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Marcie Kyllonen
13:30 or 15:30??? 85#
112# bs
2
0
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Pauly VanderKelen
13:47
Split jerks: 185, 205, 225, 235, 235 / 10min. EMOM complete
1
0
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RaLinda Lamberies
15:21
Handi WOD 95# dl 50 ub GHD75# hbbs (handi)
6
0
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Robin Mueller
18:26, 85#, blu/grn band, AbMat SU
155# BS (75%)
11
0
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Sal Bertuglia
No clue on time, straight reps for Jesus (Rx)
#165 bs (legs werent feeling the best)
12
0
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Scott Herber
15:40 Rx
225# BS
10
0
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Steve Kaster
About 19:45, some Rx, some mods
275# back squat
11
0
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Ted Kemen
16:54 Rx
175# BS
14
0
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Theresa Rosenquist
18:28 rxd
#85 OHS (BS yesterday & touchy hammy) MU prog & skills post.
9
0
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Todd Rocheleau
16:20, RX weight, 20 GHD, 30 sit ups
10
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Ty Krueger
12:02 rx
325# back squat; 10min EMOM done with 7 of 10 rounds of rope climbs legless.
9
0
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