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Thursday, February 9, 2012

21-18-15-12-9-6-3 Weighted Walking Lunge/PU

21-18-15-12-9-6-3

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10:46
25 lbs / Pullups w/ blue band
4
0
Leah Bergstrom, Maja Brown, Steve Broekman and Joe Kasprzycki
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Akhmim Jones
11:51
(sad face) Good thing I didn't come back yesterday...
3
0
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Alex Coopman
8:32
55# dumbells
0
0
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Ashley Peterson
7:28
30 lb db
1
0
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Ben OHeran
11:24
All rounds Rx
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Betsy Soletski
13:03
no band for a little bit :) then purple for a while :| and on to red for the last 2 rounds :(
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David Konshak
10:53
40lb db/blue band
1
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Holly Soletski
8:12:43 RX
blue band pull ups
2
0
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Joe Kasprzycki
7:45
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Leah Bergstrom
11:41
25 lb and blue/green bands
3
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Maja Brown
11:56
PU with bands
4
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Marlene Hall
8:16:54 Rx
no bands and now lots of blisters!
2
2
Awesome Job Marlene!!!
Jessica Broekman
Great job!!!
Betsy Soletski
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RaLinda Lamberies
11:52
25# / Blue and purple band pull ups
1
0
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Steve Broekman
10:07
53lb KB for first round, then said too fun! Went back to 45lb
4
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Tina Schmidt
5:45
1
0
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Tom Schmidt
7:55
50lb dumbells for all but one round
2
1
show-off
Joe Kasprzycki
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