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Thursday, February 16, 2012

Nicole

1 Deadlift 3x
2 WOD

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22:7 Rounds - 29 pull ups
135lb deadlift. Used thin purple band for pull ups. Did do 2 unassisted pull ups before WOD. :)
7
2
Maja Brown, Ted Kemen, David Konshak, Joe Kasprzycki, Troy Foley, Kacie Griffin and Laura Schmidt
Nice! :)
Maja Brown
Awesome Job!!!
Betsy Soletski
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Ashley Peterson
12:16
White Mountain Crossfi100 sit up50 KB swings (35 lbs100 thrusters 45 lbs
0
0
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David Konshak
19:7 rounds + 150M ROW
195 lbs Deadlift
4
0
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Greg Goffard
14:6 rds, 45 PU's
315lb deadlifts
1
0
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Jamie Kemen
25:6 rounds - 41 assisted PU
1 UNassisted PU, 145 lb. deadlift
0
0
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Jeremy Dashnier
24:6 Rounds+125M-99 Pullups
305# Deadlift
7
0
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Joe Kasprzycki
29:6 rounds + 100m / 106 pullups
345 Deadlift
0
0
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Kacie Griffin
23 pu
8 rounds + 150m row. No bands! 190 lb dead lift
3
1
You Rock! Way to go!
Betsy Soletski
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Larry Loomis
28:4 rounds + 100M 87 pull ups
305 deadlift
2
0
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Liz Goetz
22:6 rounds + 275m; 68 PU
140 deadlift
0
0
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Marlene Hall
26:6 rounds + 400m 27 Pullups
175lb deadliftNo bands and now my old blisters have given birth to babies
4
0
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Michael Sausen
20:6rds +125m row, 8pu
red and blue bands, 205 deadlift handicapped from 305
2
0
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RaLinda Lamberies
11:6 rds 36 pu
Assisted pull up135 dl
0
0
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Russ Williston
24:6 rds + 350m, 70 pullups
0
0
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Steve Broekman
30:5 rounds + 350m - 112 pull ups
315 deadlift
3
0
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Ted Kemen
16:6 Rounds + 200 M
88 pull ups / 255 lbs deadlift
6
0
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Tom Schmidt
11:99 Pull ups
6 Rounds + 100 265 deadlift
7
0
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Troy Foley
27:6 rounds + 250m; 76 pullups
325 dead
4
0
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