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Monday, February 27, 2012

Run/Wall Balls/PU

1. Back Squat 3x
2. WOD

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14:39
Ugh, Rowing. Thin purple bands for pullups. 100lb back squat.
9
2
Leah Bergstrom, Kacie Griffin, Tony Aitkin, David Konshak, Troy Foley, Ben OHeran, Jeremy Dashnier, Laura Schmidt and Maja Brown
I'm with you on the rowing
Laura Schmidt
Ditto. Much rather run
Maja Brown
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Akhmim Jones
11:11
0
0
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Ashley Peterson
16:20
4 rd400 m ru15 back ex15 ninja roll upSquats 20 @ 205 quad is feeling superWorking with what I have at the UW Platteville gym.
1
0
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Ben OHeran
10:01
215lb back squat
10
0
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David Konshak
11:03
RX (yes this is the first time!185lb Back Squats
7
1
I refuse to rx unless i have to :)
Laura Schmidt
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Eric Johnson
10:46
175 squat, 20/14/14 on wall balls, RX on pullups
0
0
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Garrett Lowney
7:33
1
0
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Grant Soletski
7:53
0
0
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Greg Goffard
13:10
225 Back Squat
0
0
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Holly Soletski
10:46
blue band; 145lb back squats
5
0
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Jake Plennes
8:40
0
0
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Jeremy Dashnier
8:20
3
0
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Joe Kasprzycki
8:03
10
0
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Kacie Griffin
9:10 rounds
Travel WOD: 20 min AMRAP 10 lunges 10 pushups 10 sit ups 10 burpbee
2
1
24hr Disney=400m lunge WOD! You gotta.
Grant Soletski
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Larry Loomis
9:45
0
0
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Laura Schmidt
11:47
Green and red band pull ups, 105lbs back squat
4
0
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Leah Bergstrom
11:38
blue and green assisted pull ups, -GREAT rowing day for me!! 175 lb back squat
9
0
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Maja Brown
13:05
100lb back squat
8
0
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RaLinda Lamberies
12:30
10# wall ballRed and purple band pullup115# back squat
1
0
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Steve Broekman
8:17
305 lb back squat
1
0
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Tony Aitkin
9:34
245 backsquat - on the comeback trail.
10
0
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Troy Foley
8:01
225 squat
3
0
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