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Friday, February 3, 2012

Minute on the Minute Clean & Jerk

1. Deadlift 2 x 5 , 1 x failur
Concentrate on those backs during your lifts or the WOD is gonna hurt
2. WO
Warm up will be load the pallets outside with 45lb Again Faster bumper plates and then 25’s and the 15’s for 5 minutes.

Pick appropriate weight (the heaviest you can lift with great form) and clean & jerk it every minute on the minute for 15 minutes. You only have one attempt per minute.
Record weight and successful reps.

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Ben OHeran
7:2315lbs
Deadlift: 265x15
0
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Greg Goffard
19:2025# total 15 reps
295lbX10 deadlift
1
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Holly Soletski
19:1345# total 15 reps
155x10 deadlift
1
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Jeremy Dashnier
20:2580# total -15 reps
165x2 170x9 175x3 180x1 185x1; 295x10 Deadlift
3
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Jim Tschampl
14:2330 - 15 reps
145 x 14, 155 x225 x 16 Dead Lift
1
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Joe Kasprzycki
26:2525 total weight - 15reps
155x165x175x7
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Leah Bergstrom
26:1500# 14 reps, one failure
195# DL x 9
1
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Maja Brown
13:1190# 14 reps
125 x 10 DL
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Marlene Hall
13:1340# 15 reps
155x11 deadlift
1
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RaLinda Lamberies
13:1165# 15 reps
145X7
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Steve Broekman
15:2485# - 15 reps
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Tina Schmidt
2135
135x3, 140x2, 145x10; deadlift 235x4
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Troy Foley
13:2675# 15 reps
175x10, 185x5; 305x16 Dead
1
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