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Friday, February 10, 2012

Rope/Wall Ball/Sprint

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18:49
Turns out I only have about 1 full rope climb in me. 10lb wall ball
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David Konshak and Maja Brown
that's what she said
David Konshak
Too bad it snowed and you had to row
Laura Schmidt
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Akhmim Jones
22:30
Either a pretty decent 6 rounds or a slow 5...I'm not sure how many rounds I did.
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Alex Coopman
11:42
Great to be back at CFGB for a few days
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Ashley Peterson
15:15:25 RX rowing
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Ben OHeran
18:39
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Word.
Kacie Griffin
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Betsy Soletski
14:34
8lb wall balls, row, 12ft climbs :)
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David Konshak
16:14
16lb wb / 200m row
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Grant Soletski
9:15:42 row
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Greg Goffard
6:25:55
Rows, 20lb WB, full rope climbs
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Holly Soletski
16:20:15 row vs run
1:56 500m row/ 1rope climb and 3 rope pulls per roun
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Jamie Kemen
20:22:5?, 1:57 500m row
10 lb wall ball, 12 ft rope climbs
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Jennie Campshure
28:20:34 or 20:43. Ran outside
6 rope pulls instead of rope climbs 2:01 500m row
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Jim Tschampl
15:19:52 RX/Rowing
1:55 500 M row
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Joe Kasprzycki
16:33
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Justin Bruehl
9:15:04 row
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Kacie Griffin
21:33
Row v. Run
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Its great to have you as my partner for these fun wods
Ben OHeran
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Larry Loomis
11:21:06 (row)
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Liz Goetz
19:30
Rowing, 10lb & 8lb WBs
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Maja Brown
18:07
6 rope pulls... someday i WILL climb that thing
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Rudy Mueller
15:56
2 rds of 20l3 rds of 16lb
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Steve Broekman
15:16:04 Rx/Rowing
1:41/ 500 meter row
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Tina Schmidt
8:14:35 Rx
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Tom Schmidt
12:13:48 Rowing
115 day burpee challenge starts today, who's in with me !?!?
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I am in. I feel like I am already regretting this decision.
Kacie Griffin
This idea sounds almost as dumb as a 'Burpee Mile'
Joe Kasprzycki
Of course I'm in
Joe Kasprzycki
Does this have anything to do with the Royal Burpee Challenge
David Konshak
I believe it starts tomorrow: https://www.facebook.com/events/165855380184038/
Troy Foley
I'm down!
Steve Broekman
Count me in :)
Jennie Campshure
absolutely!
Maja Brown
My bad. Starts tomorrow!
Tina Schmidt
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Troy Foley
21:00
Rowed
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