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Friday, February 24, 2012

Griff

You choose your WOD! Happy Friday
Option 1: Griff
Option 2: Run a 5k
Option 3:Brenton
Five rounds for time of
Bear crawl 100 fee
Standing broad-jump, 100 fee
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
Travis is survived by his son Elijah.

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Akhmim Jones
13:14:32 Griff
Slick...
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Ashley Peterson
8:22:35 5K
my neck is still recovering from what I do not know. Constant regimen of ibuprofen for the past two days.
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Garrett Lowney
11:106 Burpees
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Jim Tschampl
13:12:54 Griff
3
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Kacie Griffin
23:10
5k row
4
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Larry Loomis
13:15:25 Griff
1
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Laura Schmidt
25:15
Griff
2
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Maja Brown
13:16:50 Griff
6
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Michael Sausen
12:20:51 5k row
4
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RaLinda Lamberies
13:Griff 14:36
1
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Theo Cloud
8:32:54 5k
1
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Tina Schmidt
11:12:35 Griff
1 more day to think about burpees...
5
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Tom Schmidt
11:13:43 Griff
4
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Troy Foley
14:17
Brenton + #20 vest
3
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