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Tuesday, February 28, 2012

Weighted Pull-ups 1,1,1,1,1,1,1

1,1,1,1,1,1,1 reps

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Akhmim Jones
37:45 55 65 75 90 100 107.5(f) Brenda(f)
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Ashley Peterson
25:35, 40, 45,50, 55, 60, 70
Bench 135x 1Handstand walk, DUs and tumbling practice
1
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Ernie Robb
22:45,55,65,75,90,100,110
4:02 plank :58 squat
2
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Jennie Campshure
27:Blue and purple band all 6
I tried blue band only - almost there :)
5
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Joe Kasprzycki
39:45, 55, 60, 65, 70, 75, 105(f), Tina(f)
5
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Justin Peterson
27:50, 55, 60, 70, 80, 90, 100
1
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Kacie Griffin
10:27 minutes
400 m lunges with one minute planks every five minutes. The jury is still out on this wod. I might not be able to walk tomorrow.
2
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Leah Bergstrom
56:green,bluered, bluered, bluepurple (f), bluered, bluered
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Marlene Hall
19:Purple Band for all
3:13 Plank
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Michael Sausen
28:B, r, r, r, p (f), p, bw (f)
5
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RaLinda Lamberies
19:Red band all rounds
Plank 5:03, Squat :28 :(
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Russ Williston
17:35,40,45,50,55,60
1:55 plank
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Sam Goldsmith
31:5,10,15,20,25,30(fail),35(fail)
held plank for about a minsquat with18 lb KB for about a minute too
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Tina Schmidt
26:10, 15, 20, 25, 35, 40, 45
plank 5:00
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Tom Schmidt
38:45,55,65,75,90,100,107.5(f), Brenda(f)
5:10 plank, 1:00 squat
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Tony Aitkin
26:BW, 10, 15, 20, 30, 40, 40
7 months ago, I couldn't do a pull-up. I am sending out a whoop-whoop1:59 Plank - 0:50 18lb KB hold - Tina kicked all our tails this AM.
7
1
Way to dominate TA!
Kacie Griffin
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