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Saturday, February 18, 2012

Partner 20 min AMRAP

Free class at 8:15am!

Partner 1 does AMRAP, Partner 2 Runs 400m with 45/25lb sandbag

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Ashley Peterson
17:Ashley and Justin
10 rds and 15 BJs
3
0
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Ben OHeran
19:27
10rds- 10 ground to overhead (45lb plate), 10 plate facing burpees, 10 sit ups
3
0
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Jake Plennes
18:6 rounds + 5 squat
Jake & Justin
0
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Jennie Campshure
17:7rds 1 back squat
Team Jennie & Paula Great job Paula!
3
0
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Jessica Broekman
22:00
10 rds- 10 ground to overhead (25 lbs), 10 plate burpees, 10 sit-ups
2
0
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Laura Schmidt
22:52
10rds-10 ground to overheads (25lbs), 10 plate facing burpees, 10 sit ups
1
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Maja Brown
25:00
10 rds- 10 ground to overhead (35lbs plate), 10 plate facing burpees, 10 sit ups
1
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Ted Kemen
22:7 rounds + 6 box jumps
TNT - Tony and Ted
0
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Tina Schmidt
12:Tina and Tom
12 even
0
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Troy Foley
9:8 burpees
1
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