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Tuesday, February 21, 2012

Overhead Squat/Double Unders/Rope Climb

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Ashley Peterson
20:11 rds + 3 Box Jumps
Crossfit Open 11.9 dead lifts 105 lb12 push up15 Box Jumps 24
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Ben OHeran
12:26 something
115lbs
5
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Greg Goffard
6:17:35
65lb OHS / 1:36.3 on row
2
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Jake Plennes
14:30
#125 from floor & 5 towel pull-ups (1 rope climb)
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Jeremy Dashnier
23:14:00 Rx from the floor
1:45 on row
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Joe Kasprzycki
10:20
Thanks Tina
3
1
I think you were 10:20
Tina Schmidt
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Larry Loomis
8:23:06 Rx
1:36.5 row
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Laura Schmidt
24:37
35lbs OHS, L3 DU's, rope pulls, 1:57 row
1
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Michael Sausen
14:HandiWOD 21:19
1:38 500m row. 95# OHS; 1k, 750, 500, 250 row sub for DU's. I thought handiwod's were supposed to go easier on you. Sheesh!
7
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Sam Goldsmith
26:33
35 lb overhead squat and rope pull1:33 500m row
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Ted Kemen
25:06
85 lbs OHS / 1:38 Row
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Tina Schmidt
26:8:36 Rx (clean from floor)
1:50.000000 row ;)
8
1
I think you had the right idea cleaning from the floor.
Michael Sausen
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Tom Schmidt
22:7:40 Rx from the floor
1:39 Row, my shorts got stuck in the row machine :(
5
1
I guess that deserves knuckles...even if you beat me ;)
Tina Schmidt
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Tony Aitkin
8:13:12 rx
1:30.5 on row.
3
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