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Tuesday, February 14, 2012

DU/BURPEE/SQUAT 100'S

1 Back Squat 3x
2 WOD

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17:41
95lb back squats
2
0
Maja Brown and Joe Kasprzycki
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Akhmim Jones
19:55
So many burpees...
0
0
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Ashley Peterson
14:36
White Mountain Crossfi4 rd400 m ru25 KB swing20 hollow rocks
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Ben OHeran
14:01
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Betsy Soletski
8:16:41 Rx
95# Back Squat
3
1
Nice work!
Leah Bergstrom
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Greg Goffard
21:32
225lb 3X5 Back Squat
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Jake Plennes
16:17
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Jamie Kemen
18:39
115 BS 3x5
1
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Jennie Campshure
8:16:16 RX
105lb back squat. Nice job morning crew :)
7
0
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Jeremy Dashnier
8:14:20 Rx
back squat 235
1
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Jessica Broekman
8:17:10 Rx
120lb back squat
3
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Joe Kasprzycki
11:20
Damn you Tina and those short legs. . .
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Kacie Griffin
16:20
Handiwod: 300 single leg jump150lb back squat
2
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Laura Schmidt
22:22
Thanks for the extra push of encouragement Tom
1
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Leah Bergstrom
20:08
165 3x5
2
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Maja Brown
20:54
20 du 320 single jump :95 back squat
2
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Michael Sausen
19:44
handiWOD 400 SU, 50 burpees, 50 squats. Should have just went L3.
1
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RaLinda Lamberies
18:45
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Russ Williston
16:28
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Steve Broekman
22:16:09 40 DU 180 single
295 lb back squat
1
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Tina Schmidt
10:31
back squat 155
1
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Tom Schmidt
11:26
275 back squat
2
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