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Wednesday, February 22, 2012

Burpee/Jump Lunge/Sit Up/Shuttle Sprint

Rest 90 seconds in between rounds

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Akhmim Jones
24:51
And it took care of the burpees for the day :0)
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Ashley Peterson
20:20
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Ben OHeran
23:26
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Betsy Soletski
25:11
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Ernie Robb
6:22:35?
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Grant Soletski
23:35
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Greg Goffard
29:44
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Holly Soletski
26:17
That was rough but fun!
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Jake Roberts
11:24:28+4rds
4rds to motivate Grant still not sure what I was thinking
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Thanks Jake and I'm not sure what you were thinking either!?!
Grant Soletski
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Jennie Campshure
28:44
Good Job morning crew :).
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the morning crew is so awesome
Leah Bergstrom
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Jeremy Dashnier
24:11
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Joe Kasprzycki
20:30
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Justin Peterson
20:08
Those 90 second rests were so nice for my water breaks!
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Leah Bergstrom
28:12
that was a rough one!
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Maja Brown
26:24
that would have been more fun at CFGB :)
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Marlene Hall
23:57
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Sam Goldsmith
31:09
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Sarah Orlando
24:50
I think I'm still wobbling around trying to catch my breath.
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Steve Broekman
18:55
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Tina Schmidt
20:29
Shuttle runs made me feel like I was in middle school again...and who doesn't love middle school? :)
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Tom Schmidt
20:47
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Troy Foley
23:38
I don't remember getting stomped by the girls in middle school...
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