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Tuesday, February 7, 2012

Randy

1. Deadlift 2×5, 1 x to failur
2. WOD

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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Akhmim Jones
9:36
65# was the best I could do at the gym I found. I thought I was moving but I guess not.
2
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Ashley Peterson
6:5:12RX
DL 3x5 @235 (With no back pain to follow the WOD)
0
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Ben OHeran
7:27
275-3x5
0
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Greg Goffard
7:28
65lb305lbs 3X5
2
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Holly Soletski
7:7:35 rx
165 3x5
0
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Jake Plennes
4:03
0
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Jamie Kemen
10:7:50, 45lb
145 3X5
0
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Jeremy Dashnier
7:9:30 Rx
@ home
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Joe Kasprzycki
3:51
315x16
1
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Kacie Griffin
4:01
185 lbs 3x5
1
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Leah Bergstrom
7:7:13 RX
205lbs 3x5
0
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Maja Brown
8:00
125 lbs 3x5
2
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Marlene Hall
6:22
165lbs 3x5
2
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Rudy Mueller
8:7:27 Rx
225 DL
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Russ Williston
10:15
0
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Steve Broekman
6:23
305 lbs 3x5
1
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Tina Schmidt
7:5:03 Rx
0
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