1.) Deadlift 5 x
2.) WO
Every 90 seconds for 15 minutes (10 total rounds)
Notes: The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Do not use a weight so heavy that you will not be able to finish a round, but also do not underestimate. You may take weight off, but you MAY NOT add weight at any time. Score is the weight used for the final round
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9:Handi WOD
14 sit ups, 4 pullups, 3 65# clean/pushpress for 10 rd115# dead lift
3
0
Kelly Runge, Brooke Allen and LeNette Kay
Analicia Roberts
17:6rounds out of 10
95# clean and jer175# dAlso did the 5 rd 20 burpees and kb swing 17:42.....kicked my butt
4
0
Eric Johnson
22:285 DL, 0/10 rounds RX
135# for WOD. Got to my GTO's every round, but never finished. :(
6
0
Jamie Kemen
8/10
HIGHLY scaled. Quit DU after 30 sec. 4 banded PU. 65# clean/jerk. 175# DL
0
0