1.a) 5X3 3 Stop Snatch Pulls – heavy, rest 45 sec.
1.b) 5X5 Hang Clean Hi-Pulls (flat footed)– heavy, rest 45 sec
1.c) 4X5 Split Press – heavy, rest 45 sec
*Complete as a triplet
2.) WO
Row: 4X500m – rest 2:1 – 30 burpee penalty for every set that deviates /- 5 sec. from the fastest set
During rest climb to 15 feet two times as fast as possible unless you are doing the burpee penalty
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Brian Toole
8:Free WOD
Grant-I misrepresented our row it was 4530. So we didn't get smoked;-)
4
0
Jennie Campshure
21:3 rounds 4 Box jumps
Sandy Hook memorial WOD Team Lindsey and Jennie! RIP to all the angels that lost their lives in the tragedy.
6
0
Lindsey Koehler
22:3 rounds + 4 box jumps
Sandy Hook Memorial WOD. Team Jennie and Lindsey. RIP.
4
0