1a) 4X3 3 Stop Snatch Pulls – rest 45 sec
1b) 4X5 Hang Clean Hi-Pulls – heavy (BB should rise to chest height – elbows above bar), rest 45 sec
1c) 4X5 Split Press – rest 45 sec
2) WOD: 8-minute AMRAP
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1a) 4X3 3 Stop Snatch Pulls – rest 45 sec
1b) 4X5 Hang Clean Hi-Pulls – heavy (BB should rise to chest height – elbows above bar), rest 45 sec
1c) 4X5 Split Press – rest 45 sec
2) WOD: 8-minute AMRAP
You must login above to log your score