Partner WO
One works one rests. Break up work however you wish. Teams can press and squat anyway you like barbells, dumbells, plates, medicine balls, kettlebells, front squat, backs squat, high bar, low bar. Weight must be locked out overhead and ass must be to the grass for the squats. Have fun!
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Brooke Allen
26:18
Ralinda you can sure row and Inshirah you and DUs are crazy! Great job! Today I found out that I can do a few pull ups with no band:-)
8
2
Awesome job!
I knew you could do a pull up all along! I can't wait to see you knocking them out during a WOD
Jennie Campshure
27:24
Team Jennie Leah Amy Good job ladies!!! All girls today :). Thanks for awesome coaching Tom! Warm up Joe = pain when legs are sore!!!
5
0
Leah Bergstrom
22:27 something, team JLA
Way to finish strong on the double unders.....nice all female class today!
7
0