1.) Every 30 seconds for 5 minutes:1 Power Snatch @ 75% 1R
2.) Every 30 seconds for 5 minutes:1 Power Power Clean @ 75% 1R
3.) WO
Choose one
Row: 3X1000m – rest 1:1 – 30 burpee penalty for every set that deviates /- 5 sec. from the fastest set
Run: 3X800m – rest 1:1 – 25 burpee penalty for every set that deviates /- 5 sec. from the fastest set