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Thursday, December 13, 2012

WOD 121213

Let’s get our game faces on, we got lots to do and it’ll be up to you to get it all done in an hour! It’s a buffet of awesome!

1.) Every minute on the minute for 7 minutes 3 Position Snatch (low to high) – heaviest possibl
rest 2 minutes
2.) Every minute on the minute for 7 minutes 3 Position Clean 1 Push Jerk (low to high) – heaviest possibl
3.) Back Squat: 8 x 3 working your way up to 90% 1R
4.) WO
Bar must be pulled from floor no racks unless necessary.

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19:That was a hot mess
Apparently I have a phobia of hurdles.
3
3
Maja Brown, Jason Nobles and Trevor Jensen
They totally pysch me out! Try it with a PVC on two boxes... That helped some
Maja Brown
Yes, PVC was way less scary.
Amy Zynda
I used PVC but that still freaks me out a bit... :/
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Akhmim Jones
9:4+1 Squat
3
0
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Amber Gouin
11:4 rds @ 75#
55 snatch, 75 clean
0
0
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Amy Van Stippen
10:4rds + 8hj
2
0
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Amy Zynda
10:3+3 HJ 65#
Tom said my last few back squats were beautiful. Day? Made.
9
0
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Grant Soletski
14:4 + 4 hurdles
10
0
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Inshirah Robinson
8:5 rds Rx
55 snatch, 85 hc
0
0
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Jacob Spielbauer
8:5 rds Rx
115 SN/135 CL/225 BS
10
0
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Jake Plennes
11:4 + 8 jumps
135# snatch, 165# C&J
6
0
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Jason Nobles
11:5 + 1 sq Rx
135 snatches, 165 c&j
5
0
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Kacie Griffin
17:Brewcity Crossfit
Hero WOD Ship 35:39 Rx! What a great wod. Rip. so happy about my new 30 inch boxjump ability.
15
1
Holy crap that's a fast time.
Troy Foley
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Kayla Duchateau
4rds
85 snatch; 95 clean
3
0
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Kelly Runge
18:4 + 4 BS (75#/20)
55# SN/75# CL/BS up to 125 (PR)
13
1
Nice Snatch!!
Becky Smith
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Laura Schmidt
10:5+2 HJ 85#
12
0
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Liz Goetz
6:5 rds
2
0
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Maja Brown
24:10
40 situps, death by push-ups, 40 situps
11
0
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Michael Sausen
6:57
From CF NorCal- 10x2 sumo deadlift 325# (335f- for time 1000m row & 30ghd
8
0
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Mike Rusk
13:4 rds + 9 HJs
9
0
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Natasha Shanle
15:3 rds + 5 BS Rx
0
0
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Shannon Wescott
19:4 rnds +4 BS at 55#
45#SN/55#CL/BS up to 100#
10
0
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Steve Schaefer
7:4rds Rx
10
0
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Tera Parker
8:5 rds rx
3
0
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Trevor Jensen
15:4 rds + 1 BS Rx
65 snatch, 115 clean, 205 squat. Struggling with some elbow issues.
10
1
How did it feel today?
Grant Soletski
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