Whiteboard Search
Saturday, December 8, 2012

WOD 121208

Come and enjoy a nice little Saturday at CFGB. Free class at 8:15am, Kids at 9:15 & Regulars @ 10:00am. It will be a hoot. If you are interested in January On Ramp we’ll have coaches available to answer any questions or sign your butt up.

Complete as many rounds as possible in 20 minutes of
Run 400 meter
Then three rounds of
5 Pull-up
10 Push-up
15 Squat

You must login above to log your score

3rd + 10 pushups
5
0
Trevor Jensen, Jennie Campshure, Kelly Runge, Ashley Peterson and Brooke Allen
Add Comment Add GIF
Cancel
Edit Remove
Ashley Peterson
5 rds+75 m
8
0
Add Comment Add GIF
Cancel
Brian Toole
3 rds. + 1 PU
5
0
Add Comment Add GIF
Cancel
Garrett Lowney
4rds + 2/5squats
2
0
Add Comment Add GIF
Cancel
Inshirah Robinson
3 rds +50 m
6
0
Add Comment Add GIF
Cancel
Jennie Campshure
2 rounds +5 squats
5
0
Add Comment Add GIF
Cancel
Jim Tschampl
3 rounds + 1 sub round + 2 push ups
1
0
Add Comment Add GIF
Cancel
Kayla Duchateau
2RDS + 2/3
5
0
Add Comment Add GIF
Cancel
Kelly Runge
3 full rnd + 1 mini
@ home mod-run .25 mi, 3-5 push up, 10 sit up, 15 squat
6
0
Add Comment Add GIF
Cancel
Leah Bergstrom
2 rounds + 10 push-ups
3
0
Add Comment Add GIF
Cancel
Liz Goetz
2 rds + 10 squats
1
0
Add Comment Add GIF
Cancel
Michelle Johnson
4 rds
Pull ups with blue band
4
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
2 rds + 2/3
8
0
Add Comment Add GIF
Cancel
Steve Broekman
3.5 Rounds
7
0
Add Comment Add GIF
Cancel
Tina Schmidt
4 + 2+2/5 pullups
6
0
Add Comment Add GIF
Cancel
Trevor Jensen
2 + 2/3
Free wod=regular wod
6
0
Add Comment Add GIF
Cancel