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Wednesday, December 19, 2012

WOD 121219

1.) Back Squat 3 x 10, heavy as possible. Rest as neede
2.) WOD

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15:1rd + 10 mod MU
205# dl, 20 jump
1
0
Kayla Duchateau
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Amy Zynda
15:1rnd + 4 mod MU
I think I wrote my DL on the board as 120, but it was 125 :) pull-ups with green band (didn't need the blue! Woo!)
11
0
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Analicia Roberts
8:1 round
165# dl
3
0
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Andy Glawe
9:1rd +200m
185# dl, blue band pu, 225 back squat (PR)
9
1
Nice work on the BS dude.
Brian Toole
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Ashley Peterson
26:1 rd+5 MUs +200m (270# DL)
225# Back squat
14
0
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Ben OHeran
8:1rds+25m
9
0
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Carrie Jones
11:1 rd + 4 MU
175# DL
14
0
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Cassie Christianson
12:1 rd + 2 MU
Mod. MU & PU 205#dl 105#bs
0
0
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Eric Hansen
27:1 rd + 10 MU from the floor
275 DL 155 squat
11
0
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Garrett Lowney
10:1rd + 1 MU
Seriously? DL reps at 425lbs after heavy squats? Not Fun...well maybe a little fun.
4
0
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Grace Adler
16:1 round (mod MU)
185#DL; 155# BS (2sets)
7
1
I like your hurdle jump style!
Leah Bergstrom
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Grant Soletski
12:1+125m 340DL
225/245/265
14
3
Thought you were going to crush me?
Amy Zynda
Grant talks a big game... ;)
I think you miscounted your reps Z!
Grant Soletski
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Inshirah Robinson
1 rd
1
0
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Jake Plennes
14:1 Round + 3 MU
275# DL
14
0
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Jason Nobles
10:8 pull ups
205 back squa305 DL for wod
12
3
Happy birthday J!
Grant Soletski
Happy bday!
Leah Bergstrom
Happy Birthday!
Trevor Jensen
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Jeremy Dashnier
31:1 Rnd+2 MU(no turnout) DL @ 320
7
0
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Justin Peterson
16:1+6 DL Rx @ 325#
225#, 245#, 265# BS
10
0
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Kayla Duchateau
18:1 rd + 1dl 185# dl
0
0
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Kelly Runge
1 rnd
rd/bl on PU, mod MU, 145# DL, 20 hurdle
13
0
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Laura Schmidt
17:1rd + 22m 175# dl
12
0
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Leah Bergstrom
7:1 round
Modified muscle ups Banded pull-ups 245 dead lift 175 back squat
6
1
You are a deadlift machine! Damn
Brian Toole
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Lindsey Koehler
15:1 rd + 150m run
10 MU from the flor, 105# DL, green band pull-ups
3
0
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Maja Brown
26:6 rounds of Nicole (kinda)
around 400 m and assisted pullups
11
0
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Michelle Johnson
7:1 round
115# DL, 7 pu no band (rest w/red band), mod M105# BS
8
2
Nice pull-ups!
Tina Schmidt
Nice HURDLES
Kelly Runge
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Shannon Wescott
41:1 round + 180 m run, blue band pu, 105 dl
85# bs. :( I will get there
2
1
85# 10x in a row is not bad. You're doing great!
Lindsey Koehler
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Steve Schaefer
11:1 rd + 200m
295# dl
12
0
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Ted Kemen
14:1 round + 1 MU
295# DL
16
0
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Tera Parker
25:1 rd 2 mu (185 DL-mod mu)
165 bs
2
0
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Tina Schmidt
18:1 rd + 2 DL (225#)
155# squat
15
0
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Tom Schmidt
19:1 rd + 5 mu + 150 m
225/245/245 bs. 345 dl for wod
11
0
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Trevor Jensen
20:1 rd + 100 m 275# DL
Mod mu, 205 BS
2
0
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