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Thursday, December 20, 2012

WOD 121220

Well if we’re going to show up might as well make it worth it! CF Kids is cancelled. If you plan on coming in drive safe please.

1.) Elisabeth (Games version
Res
2.) Annie
Res
3.) Row 1000m for time
Both girls have a 10 minute time cap

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Akhmim Jones
20:7:22 Rx/10:00/3:54.6
Stupid lungs...
6
0
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Amy Van Stippen
22:8:46/cap 20du+2su/5:09
85#clean/red banded ring dips
0
0
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Amy Zynda
15:8:37,10:00,4:39
65# clean, blue band ring dips. SU 2-to-1 got to 40 SU and hit cap b4 20 Sit-ups. Holy man do I suck at jump rope!
4
0
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Ashley Peterson
18:4:41/6:39/4:04 row
3
0
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Brian Toole
16:8:18, 9:50, 3:35
Power cleans @115#
0
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Cassie Christianson
14:7:30/7:40/4:10
95#clean red band dips
1
0
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Grant Soletski
14:6:49/8:45/3:34
9
0
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Jacob Spielbauer
10:16:36/8:38
Dips killed me, should have done them assisted. PR'd on DU though (50) Forgot to row... Will make it up tomorrow. @Capitol City Crossfit
2
0
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Kayla Duchateau
16:7:45; 9:35; 4:05
0
0
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Kurt Koehler
32:9:00 / timed out 4 of 30 su/3:58
First ever rx wod
6
1
Awesome!
Kelly Runge
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Laura Schmidt
14:6:59/8:56/4:22
Blue band on dips
5
0
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Lindsey Koehler
8:Home WOD
Snow pile hurdle jumps. Overhead shovel squats. 3 separate times of 10 minute AMRAP driveway shovels - finished entire driveway. Just kidding, you guys. But I did shovel.
1
0
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Michael Hartmann
41:6:08 (#95 & Box jumps), 8:16, 3:15.0 row.
3
0
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Michelle Johnson
16:5:28, 9:44, 4:11
65# PC, ring dips w/ band, spotty DUs w/ SUs
6
0
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Natasha Shanle
22:7:39/26 of 30 SUs/4:24
75# PC, banded dips
6
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