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Thursday, December 6, 2012

WOD 121206

Trevor C. dominated today with 49 calories and I think he finished with 48 calories. Well done….no sandbagging there!

1.) Every 45 second for 5 minutes: 1 Power Snatch 1 Hang Power Snatc
2.) Every 45 seconds for 5 minutes: 1 Power Clean 1 Hang Power Clea
3.) You choose
*There is a swim option and if anyone would like the details let me know
*Rest 2:
*Row 30 burpee/Run 25 burpee penalty if times vary /- 5 seconds

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Amber Gouin
9:16:15 Run
0
0
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Andy Glawe
21:12
Run & row, 5:15 set the bar high
3
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Brooke Allen
17:22:31 row and run
8
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Eric Hansen
19:30
Row and run
5
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Grant Soletski
19:1:26,1:27,1:29,1:32
0
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Jennie Campshure
17:25:30 super WOD!
4 rounds - Row 500 AND ran 400
6
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Jeremy Dashnier
23:1:26/1:27/1:25/1:26 Run
115 PowerSnatch 155 Clean
2
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Jeremy Leirmo
22:1:57, 1:54, 1:53, 1:55
Row
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Justin Peterson
9:14:35 run
2
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Kurt Koehler
33:22:06 run AND rowed (thanks Jake)
Snatch @ 125, power clean @ 145
5
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Liz Goetz
9:15:16 run
60# power snatch, 80# power clean
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Michael Sausen
9:17:40 Row
70% 105# P70% 145# PC
1
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Michelle Johnson
17:21:35 row and run
45# power snatch, 65# power clean
5
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Shannon Wescott
17:21:35 row and run
45# power snatch, 65# power clean
2
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Ted Kemen
18:45
Row and run, thanks 5:15 crew
7
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Tony Aitkin
20:19:44 5:15 Super WOD
175 psn / 185 pc
7
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