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Monday, December 3, 2012

WOD 121203

Happy Birthday Tina
On Ramp begins today if you want in there is still time all you have to do is show up at either 6:15am or 7:15pm

1.) Every 30 seconds 1 Snatch at 80% 1 RM for 10 rep
Rest 3 minute
2.) Every 45 seconds 1 Clean & Jerk at 80% 1RM for 10 rep
3.) WO
*Notes: Snatch and Clean & Jerk=Ass to the grass when you receive the ba

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15:15 min time cap
Made it threw half of the 9 mod MUs (2 dips/2 PUs) / 65# thruster55# SSS (sketchy squat snatch95# C&J
13
0
Trevor Jensen, Tony Aitkin, Ted Kemen, Tera Parker, Kacie Griffin, Maja Brown, Brooke Allen, Shannon Wescott, Jason Nobles, Carrie Jones, Grace Adler, Eric Johnson and Garrett Lowney
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Amy Van Stippen
28:time cap-1rd +14dips/9pu 75#
60/85
14
0
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Andy Glawe
14:16:58 time cap
2 rounds, pull-up no band, ring dips pink band, 115#
3
0
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Ashley Peterson
14:59
105/140
5
1
1 SECOND!!!?????
Justin Peterson
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Brian Toole
9:18:47 mod
Hurt shoulder trying mu's in start of class.So....65#sn, 120#clean no jerk 2=1mu (pull up blue band, ring dip no band).
1
0
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Carrie Jones
10:3/7 sct Rx
75lb snatch / 105lb c&j
17
0
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Eric Johnson
11:17:57 125#
95 snatch, 145 c&j. Mod MU's.
7
0
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Garrett Lowney
7:13:34Rx
10
0
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Grace Adler
19:22
75#; mod mu
7
0
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Jacob Spielbauer
22:48
Mod MU, 135 SCT. 115 snatch/135 CJ
14
0
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Jamie Kemen
24:04
70#thruster & mod mU purple dips 55#SSC, 70#CJ
7
0
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Jason Nobles
38:finished 200m run in 20 min, Scaled MU
140 snatch, 190 C&J
9
0
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Jenny Duchateau
17:17
35/35 and 45#
3
0
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Jeremy Dashnier
8:17:08 Rx
135 Snatch 175 C&J
11
0
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Jim Tschampl
8:30:27 Rx
1
0
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Justin Peterson
8:15:00 RX
Completed the workout right on the cap.130#/170#
12
0
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Kacie Griffin
6:20:58
Ring dips / pull ups on the last run at 15 mins Rx weight. 95 snatch 120 C&j
15
0
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Kayla Duchateau
16:07
85/9585#WOD MOD MU, Thanks Tom for pushing from doing 65#snatch in on ramp in nov. to doing a 85# snatch today :)
5
0
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Kurt Koehler
33:18:05, 115 # squat clean thruster
mod. mu. 65# snatch, still working on getting my ass in the basement. 115 CJ
3
0
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Liz Goetz
22:24
Mod MU. 55# snatch for first 5 then 60#, 75# C&J.
0
0
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Maja Brown
84:15
700 burpees ... that sucked more than I thought it would, which is saying something as my expectations were low.
17
3
Way to get it done!
Kacie Griffin
nuts.
Tina Schmidt
That's awesome!!
Tom Schmidt
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Michelle Johnson
30:7/9 modified MUs at 15 min cap
45# snatch, 65# c&J, 65# thruster
11
0
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Ryan Froelich
28:15 minute time cap
2 rounds + 200m + 8 dips (mod MUs) (105 SCT) 105 SN/115 CJ
14
0
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Shannon Wescott
43:15 minute cap- finished 2nd round, mod MU's
45# snatch, 65# c&J, 65# thruster
9
0
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Ted Kemen
9:3/9 MU Rx
95 snatch / 125 cj
17
2
Nice work on your MU!!!
Jamie Kemen
Nice.
Tina Schmidt
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Tera Parker
47:17:56 prpl band ring dips/rx 85 snatch, 115 c&J
15 min= 14/18 of dips
13
0
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Tina Schmidt
23:15:26 Rx; ugly MU today
95# snatch; 125# c&j
20
9
An ugly MU is still a MU :)
Becky Smith
Happy birthday Tina!
Ted Kemen
Happy Birthday!!
Trevor Jensen
HAPPY BDAY!!
Tera Parker
Happy Birthday! :
Amy Van Stippen
Yup I'm nuts but I couldn't let a challenge from my kid brother pass by :) happy birthday!
Maja Brown
Happy Birthday. Thanks for the hug? :P
Happy Birthday Tina!
Jim Tschampl
Happy Birthday!
Jeremy Dashnier
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Tom Schmidt
15:38
160 snatch/ 200 cj
10
0
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Tony Aitkin
11:22:00 SC MU
175 SN / 190 CJHappy Birthday Tina.
15
0
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Trevor Jensen
27:2 rds + 200 meters-time cap
95 thruster, mod MU's. 75 snatch, 135 c&j
10
0
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