Whiteboard Search
Monday, December 10, 2012

WOD 121210

1.) We have a new late policy. If you’d like to know what it is show up late for class. As usual we are trying to squeeze 2 hours into 1 so we gotta be tight with our time management
2.) We are testing out a new skill practice during warm up
3.) Happy Birthday to our pal Troy.

1.) 10 X 2 Snatch 1 OH Squat from high blocks (at hips
2.) 10 x 2 Clean 1 Split Jerk from high blocks (at hips
3.) WOD

You must login above to log your score

14:4 rds + 50m Rx
6
4
Carrie Jones, Jason Nobles, Brian Toole, Larry Loomis, Natasha Shanle and Brooke Allen
'I can't squat because my wrists hurt' ~Grant
#bestbsexcuse#
Leah Bergstrom
hahaha, so if my ankle hurts I shouldn't do HSPU?
Nice job!
Tina Schmidt
Add Comment Add GIF
Cancel
Edit Remove
Amber Gouin
18:3 rds + 6 DL @ 135
7
0
Add Comment Add GIF
Cancel
Amy Zynda
3+50m
DL 105#
10
0
Add Comment Add GIF
Cancel
Andy Glawe
22:3rds +2push-up, 185#dl
2 mats for hspu, 95#snatch/ohs
3
0
Add Comment Add GIF
Cancel
Ashley Peterson
11:4 rds +400m
105 snatch
7
0
Add Comment Add GIF
Cancel
Ben OHeran
9:4rds+400m
10
1
Nice job today!
Tina Schmidt
Add Comment Add GIF
Cancel
Brian Toole
20:4 rds +2 DL's (185#)
2 mat hspu's, 95#snatch & oh squats
3
0
Add Comment Add GIF
Cancel
Brooke Allen
13:3rds+5DL 115#
Snatch 85#hit it once
18
0
Add Comment Add GIF
Cancel
Carrie Jones
15:3 rds + 3 dl Rx
6
0
Add Comment Add GIF
Cancel
Eric Hansen
20:3 rds + 8 pushups Rx
105 snatch
2
0
Add Comment Add GIF
Cancel
Grace Adler
15:3 rnds + 6dl rx
10
0
Add Comment Add GIF
Cancel
Grant Soletski
4+350
12
1
I had 380
Grant Soletski
Add Comment Add GIF
Cancel
Inshirah Robinson
16:4 rds + 200 m Rx
100 snatch
4
0
Add Comment Add GIF
Cancel
Jacob Spielbauer
8:4 rds Rx
135 snatch
15
0
Add Comment Add GIF
Cancel
Jake Plennes
11:4 rounds rx
3
0
Add Comment Add GIF
Cancel
Jamie Kemen
13:3 rounds+365m
125 deadlift
15
0
Add Comment Add GIF
Cancel
Jason Nobles
12:4 rds + 205m
165# snatch (1)
12
0
Add Comment Add GIF
Cancel
Kacie Griffin
9:4+200m Rx
105 snatch rounds 9&10
16
0
Add Comment Add GIF
Cancel
Kayla Duchateau
10:3rds + 4dl
2
0
Add Comment Add GIF
Cancel
Kurt Koehler
21:3 rounds + 8 dl 205#
8
0
Add Comment Add GIF
Cancel
Larry Loomis
8:3 + 400m
155 snatch/failed on 2nd snatch at 165
2
0
Add Comment Add GIF
Cancel
Leah Bergstrom
16: 4 rounds + 100m
4
0
Add Comment Add GIF
Cancel
Natasha Shanle
15:3 rds + 300m Rx
95# snatch
1
0
Add Comment Add GIF
Cancel
Ryan Froelich
22:4 rounds (only 135 DL)
115 Snatch/OHS
12
0
Add Comment Add GIF
Cancel
Ted Kemen
15:4 rounds + 275m
115#
13
0
Add Comment Add GIF
Cancel
Tina Schmidt
13:4 rds + 350m
100F snatch
17
1
You're my hero. I'll let you hug me any day. :P
Add Comment Add GIF
Cancel
Tom Schmidt
13:4 rds + 325 m
165 snatch
13
0
Add Comment Add GIF
Cancel
Troy Foley
6:4+150m
14
3
Great to see your name back on the board!
Ted Kemen
Happy birthday!
Tina Schmidt
Happy Birthday - been a while
Tony Aitkin
Add Comment Add GIF
Cancel