Whiteboard Search
Sunday, December 30, 2012

WOD 121230

New Year’s Eve schedule: Morning classes as scheduled no pm classe
New Year’s Day: Closed

You must login above to log your score

31:800m Run 4:10, 4:00, 4:00, 4:03
185# back squat (pr)
4
3
RaLinda Lamberies, Brooke Allen, Jamie Kemen and Kelly Runge
What, no bell? Awesome job!
RaLinda Lamberies
Damn, I forgot! Thanks. :)
Awesome PR! I think the math was harder than the run today!
Kelly Runge
Add Comment Add GIF
Cancel
Edit Remove
Ashley Peterson
6:140 cl
Rows:4:17, 4:14, 4:13
3
0
Add Comment Add GIF
Cancel
Brooke Allen
17:4:13,4:17,4:14row
70#snatch
4
0
Add Comment Add GIF
Cancel
Cassie Christianson
30:4:05/3:59/3:55/3:55 800 m run
105# clean
3
0
Add Comment Add GIF
Cancel
Kelly Runge
23:4:22/4:18/4:18/4:18 run
85# clean
2
1
Nice consistent runs!
Add Comment Add GIF
Cancel
RaLinda Lamberies
26:70# Snatch, 4:01/4:10/4:08
60 burpee...yay burpee
4
0
Add Comment Add GIF
Cancel
Steve Broekman
32:170# snatch 3:51, 4:00, 4:01 row
4
0
Add Comment Add GIF
Cancel