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Tuesday, December 18, 2012

WOD 121218

1.) 15 minutes to establish a 1RM Snatch
2.) 15 minutes to establish a 1RM Clean and Jerk
3.) WO
Extra Credit: Front Squats
*Clock will begin approx 10 min. post WO
1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80
-rest 1 minut
2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85
-rest 1 minut
3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 90

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9:11:17 85#
85# snatch (pr), 120# CJ (pr), 125# clean (pr)
4
0
Laura Schmidt, Liz Goetz, Trevor Jensen and Larry Loomis
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Amy Van Stippen
20:2rds +2nd bear crawl
snatch 75#/clean 115# (pr) fail on the jerk-still at 110#
14
0
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Analicia Roberts
10:10:40 115#
85# snatch 125 cj
0
0
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Andy Glawe
18:2 rds +27 du, 135#
11
0
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Ashley Peterson
19:130, 180PR, 7:17 RX
28
0
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Ben OHeran
8:10:21 L2
135lb Snatch, 210lb clean and jerk PR
15
0
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Brian Toole
10:10:45 135#
135 sn(pr), 175 c&j (pr)
3
0
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Brooke Allen
10:2rds+28dus
90pr snatch, 105cj
19
0
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Carrie Jones
9:9:25 115#
85# snatch (PR), 130# c&j (tie)
11
0
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Eric Hansen
26:1 rd and through 2nd crawl
Double unders officially on the goal board - 125 snatch (PR) 195 CJ (PR)
13
0
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Erin Buntin
9:11:38 85#
55# snatch, 110# C&J (pr), and a pretty red necklace
20
0
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Garrett Lowney
7:10:12Rx
Crossfit givith and Crossfit taketh away. Today was all taketh for me. Mad at myself...went home and did death by burpees and a crap load of double unders.
10
0
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Grace Adler
9:12:57 85#
DU's were not my friend today. 75#snatch; 105#c&j
5
0
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Inshirah Robinson
14:2 rds Rx 12:00
115 snatch p 155 clean and jerk pIt should be noted that my new pr was the Rx weight for the WOD, super tough! I think fails should count
5
0
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Jacob Spielbauer
10:13:30 LIII
135 SN (got so close at 155!) 175 CJ (PR)
20
0
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Jake Plennes
28:Oops thought it was an AMRAP
3 rounds + 4 clean @ 185#. Failed on both pr's.
22
0
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Jason Nobles
15:About 13? @ 185
185# snatch PR, 225 C&JI gotta have more cowbell!!
20
0
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Jennie Campshure
20:2rounds + 15 DU 85#
75#snatch. 100# clean and jerk (PR)
18
1
Good job today!
Brooke Allen
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Jeremy Dashnier
11:10:31 @ 185
snatch=needs more work (less thinking) C&J 210 (PR)
8
0
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Jim Tschampl
20:8:05 135# Hang Clean
Went light today nursing a sore back.
0
0
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Justin Peterson
11:6:08 @ 185#
175# Snatch PR, 215# C&J
15
0
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Kacie Griffin
15:11:04 at 135lbs
Stuck at 115 snatch. 150 C&j. Lots of fails.
21
0
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Kayla Duchateau
9:11:58 95#
95# snatch (pr) 115# c&j (pr)
3
0
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Kelly Runge
11:11:25 - 75#
65# snatch; 105# c&j (PR)
18
0
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Kurt Koehler
14:2 rounds +1 hc
155 cj, no comment on snatch...still working on it
14
0
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Larry Loomis
14:2 + 21DU 190#
missed both pr's
1
0
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Laura Schmidt
30:DNF 2 rds+47 du 135 hang clean
115# snatch (20# pr) 160# c&j
14
2
HUGE PR! what's your c&j PR?
Tina Schmidt
165#
Laura Schmidt
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Lindsey Koehler
25:11:32 (65# clean, 100 SU)
55# snatch (PR). 85# C&J (PR).
4
0
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Liz Goetz
9:11:18 70#
70# snatch (pr), 90# C&J
3
0
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Natasha Shanle
34:2 rds + 1 Bear Crawl - 125#/25 DUs
105# snatch (tied previous PR145# CJ (5# clean PR/20# cj PR)
11
0
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Russ Williston
0:
Need someone to sideswipe Grant's bear crawl!
5
2
Russ my friend how sweet of you to remind of the last time you ran me off the road! Got your letter and your t shirt. Thanks! It was great to hear from you, we'll catch up soon.
Grant Soletski
Russ, It's good to see your post! I hope all is well. Happy Holidays
Jim Tschampl
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Shannon Wescott
12:11:31 at 65#
50# snatch, 70# c&j
19
1
Keep working hard - it will come (I remember the feeling)!
Kelly Runge
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Ted Kemen
10:12
135#
20
0
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Tera Parker
10:10:09 115#
110 snatch (tie) 140 c&j (pr)
15
0
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Tina Schmidt
36:8:40 at 135# (lots of fails at 145#)
120# snatch PR; 155# C&J (tie PR)
23
1
You are one AWESOME lady :) nice work today
Laura Schmidt
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Tom Schmidt
10:8:13 @ 185
7
0
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Trevor Jensen
25:time cap, 2 rds + 1 crawl
Wod 185# then 155# rd 2. 125# snatch (PR). Elbow issues on C&J.
3
2
Was your wife there?
Grant Soletski
Yes, she was there!
Trevor Jensen
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