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Tuesday, December 11, 2012

WOD 121211

Person with the most burpees may just get a trophy today.

1.) 10 x 2 Clean 1 Split Jerk from high blocks (hip
2.) 15 minutes to find 1 RM Front Squa
3.) WO
*Burpees must be to a target at least 3 above your highest reach.

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2:91
150 fs pr
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Amy Van Stippen
2:79
85#C&J/125#FS PR
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Amy Zynda
69.5
90# FS!!!! PR!
16
1
Great job on the PR - it must be the sugar detox!
Kelly Runge
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Andy Glawe
2:66
205 front squat, p145 c&j
5
0
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Ashley Peterson
3:118
245 FS PR/160 cl&j
26
0
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Ben OHeran
3:100
165lb clean, 245lb front squat
18
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Brian Toole
11:80 slurpees
185 FS (pr),155 c&j
8
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Brooke Allen
2:69
95#clean, 125#FS-pr
7
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Cassie Christianson
2:93
105 c&j 170#fs PR
3
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Erin Buntin
3:114
170 FS (PR!), 95 C&J
15
1
Nice burpees!!
Jamie Kemen
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Grace Adler
2:95
85# c&j; 155# fs
14
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Jacob Spielbauer
2:87
155 CJ / 225 FS (PR)
19
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Jamie Kemen
2:74
85# C&J, 135# FS
13
0
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Jason Nobles
2:90
195 clean, 245 FS
12
0
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Jenny Duchateau
2:60
105# front squat (pr) 70# clean/jerk
2
0
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Justin Peterson
3:109
300#FS (PR); 185# C&J (Ran outta time)
12
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Kacie Griffin
3:101
135 clean; 140 fail; 180 fs pr.
20
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Kayla Duchateau
2:79
85# c&j 160#fs (pr)
2
0
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Kelly Runge
2:76
FS - 125; C&J - 95
16
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Maja Brown
2:85
135 FS (pr), 85 c&j ... Really? Burpees? :)
15
1
Welcome home!
Grant Soletski
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Michael Sausen
6:5 flat
From CF NorCal- 7 min AMRAP of 7 MB cleans & 7 Wall Balls @ 20- Max weight 30m OH walk, 185#
11
1
Cali again?
Tina Schmidt
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Mike Rusk
2:73
235 FS (pr) / 155 CJ
16
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Steve Schaefer
2:76
270# fs pr
15
1
Very nice pr!
Tina Schmidt
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Ted Kemen
2:99
205 FS (PR) / 135 CJ
24
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Tera Parker
2:81
170 FS (pr)
11
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Tina Schmidt
11:118 burpees
195 FS/135 c&j
22
0
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Tom Schmidt
10:89 burpees
225 cj/ 280 fs
16
1
thanks for the tips today :)
Maja Brown
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Trevor Jensen
2:84
215 FS PR, 175 C&J x1
4
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