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Thursday, December 27, 2012

WOD 121227

1.) Front Squats
Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75
-rest 1 minut
Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80
-rest 1 minut
Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85
2.) Helen
3.) Spend remainder of time establishing a 1RM Snatch.

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Amy Van Stippen
13:11
blue band
5
0
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Andy Glawe
14:28
Red band p155, 165, 175fs
2
0
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Ashley Peterson
9:03
Fs 185,195,205
7
0
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Brooke Allen
15:14:18 blue band
FS95#,100, 105
9
0
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Carrie Jones
8:11:27 Rx
12
0
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Cassie Christianson
8:11:48 RX
No bands today!125/135/145# fs
6
0
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Grant Soletski
11:15
9
0
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Inshirah Robinson
9:11:21 Rx
0
0
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Jacob Spielbauer
9:10:35 Rx
10
1
You were made for Crossfit!
Kelly Runge
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Jake Plennes
7:9:53 rx
3
0
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Jamie Kemen
8:16:12 RX
100/110/115 front squat
6
0
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Jeremy Dashnier
8:10:16 Rx
FS 185/195/210
6
0
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Jim Tschampl
10:38
175/185/195 Front Squats
1
0
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Kacie Griffin
6:12:24
Fs: 140/150/155; snatch 120 pr. Boom.
16
3
Ring that bell!
Mike Rusk
Boom. Nice job!
Tina Schmidt
Heck ya...Congrats
Erin Buntin
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Kelly Runge
13:30
Row & Bl/red on PU; 90/95/105
12
0
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Leah Bergstrom
9:12:59 row
145/155/165 front squat
10
0
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Lindsey Koehler
16:15:19 green band
Half of WOD done with bloody nose. FS: 95/100/105
2
1
Bad. Ass.
Tina Schmidt
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Lisa Albanese
12:27
2 red then 1 red & 1 blue
4
0
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Maja Brown
8:12:45 RX
Karen @ CrossFit Madtown
11
0
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Michelle Johnson
22:13:30, PUs w/ red band
9
0
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Mike Rusk
12:07
FS: 165/185/195
8
0
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Natasha Shanle
8:18:31 Rx
No banded PUs, finally. Yeah buddy.125/130/140 FS
10
5
Nice job!
Leah Bergstrom
Congrats on the PUs!!
Kelly Runge
Hashtag awesome.
Lindsey Koehler
Yay!
Tina Schmidt
Thanks everyone! They were ugly at times, but Tom gave me great tips!
Natasha Shanle
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Ryne Koehler
8:10:45 Rx
175/190/200
1
0
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Shannon Wescott
12:13:19. Bb pu
3
0
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Ted Kemen
8:10:39 Rx
150/165/175 FS
11
0
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Tina Schmidt
9:55
FS 145/155/165
14
0
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Tom Schmidt
7:9:50 Rx
215/225/240 fs. 185 snatch :(
3
0
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